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stran's Latest Activity

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stran's Journal

  • stran

    Week three begins....

    Slowing down on the smokes quite a bit. I'm down to about 1/2 pack a day. I think I'll be done very soon. Unfortunately, sleep isn't any better. My attempts to get into a schedule have been thwarted so far, but I'll keep trying. On the plus side, I made it to the gym yesterday. I bouldered for about 45min... it was fun, but man I've got a long way to go before I'm anywhere close to form!

    Posted over 4 years ago by stran

  • stran

    Day 6

    This is really starting to suck. I hope the quit part happens soon. In the meantime, I've been on a strict paleo diet for about 9-10mo. and I had my physical last week. My cholesterol? total 181, HDL:59, LDL:113. Everything else is normal (vitamin d, glucose, etc.). So, things are looking good!

    Posted over 4 years ago by stran

  • stran

    Day five

    Yeah, so still smoking, still not getting anything good out of it. Exercise scouting went well, though. I think I may go by and officially sign up tomorrow morning. Hopefully I'll be able to replace the smokes with some gym action on a permanent basis. later.

    Posted over 4 years ago by stran

  • stran

    Smoking cessation day 4....

    I'm still smoking, though not getting much out of it. I'm much hungrier than usual too. grrrr. I think today I'm going to scout fora gym. Perhaps I can curb hunger and frustration there!

    Posted over 4 years ago by stran


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