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Supposed's Fitness Profilefrom Melbourne, Victoria (Fitness Land) "I only do good things for my body." |
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Supposed's Latest Activity
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about 24 hours ago
Supposed posted his Kirks Lifting Intensive workout.
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3 days ago
Supposed posted his Kirks Outdoor workout workout.
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5 days ago
Supposed added Evening Primrose Oil to his favorite foods.
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5 days ago
Supposed added slippery elm bark to his favorite foods.
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5 days ago
Supposed added slippery elm bark to his favorite foods.
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6 days ago
Supposed posted his Kirks Outdoor workout workout.
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7 days ago
Supposed posted his Kirks Lifting Intensive workout.
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7 days ago
Supposed posted his Kirks Outdoor workout workout.
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14 days ago
Supposed posted his Kirks Lifting Intensive workout.
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20 days ago
Supposed posted his Kirks Outdoor workout workout.
About Me
Father of 3, husband of 1; Leadership & Management Consultant, writer.
Motivators
| from Melbourne, Victoria | |
| from Winchester, Hampshire | |
| from Orlando, Florida | |
| from Melbourne, Victoria |
Motivation Groups
Supposed hasn't joined any groups yet.


Supposed's Journal
Thanks for the input
I guess I'm just getting frustrated at not being able to find the right balance at the moment, but I'll keep pushing forwards and hopefully start seeing some results soon.
Posted about 1 year ago by bobski
Back on track with plotting nutrition and with gai
Good to see how much control I have when I use this tool. I gained a couple of kilos over Christmas and hadn't lost much for the last few months when I was exercising but not plotting how what I ate impacted on my goals.
Posted over 2 years ago by Supposed
Bought a bike and have been riding to work nearly
It's a 33-34 KM ride round trip, which I ride pretty fast with a friend. According to the calorie calculator that's 1768 calories I burn. About half of it is pretty, riding along the river and the skyline, and half of it's gritty, riding on city streets. One place has pretty bad air quality, too, crossing a major road where cars sit in a traffic jam. The contract for this consulting job is nearly up, though.
Posted over 3 years ago by Supposed
Did you get a dog...
Hey, last month you had indicated you were looking into getting a dog ... did you get one? If so, what type and how is the new family addition doing - I am an absolute dog lover, mine's a great exercise buddy when I go hiking and for the occasional run.
Posted over 3 years ago by OldGoat
Been on holidays at the beach
Message...
Posted over 3 years ago by Supposed