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susannyny's Fitness Profilefrom New York, New York |
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susannyny's Latest Activity
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8 months ago
susannyny posted to the Power Outage middle of workout topic.
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8 months ago
susannyny posted to the Best brand of protien? topic.
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8 months ago
susannyny posted to the Exercise from the waist up topic.
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8 months ago
susannyny posted to the The Paleo Diet topic.
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8 months ago
susannyny posted to the The Paleo Diet topic.
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8 months ago
susannyny posted to the Caloric intake topic.
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8 months ago
susannyny posted to the Best Time to Stretch and How? topic.
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8 months ago
susannyny posted to the Best running/jogging shoes for flat feet? topic.
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9 months ago
susannyny posted to the Weight when raw or weight when cooked. topic.
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9 months ago
susannyny posted to the Diet for weight loss AND muscle gain topic.
About Me
Feel free to follow me on Twitter! My user name is susan_catapult
Motivators
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from Fort Worth, Texas |
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from HERE, California |
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from Raleigh, North Carolina |
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from Redwood City, California |
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from Pleasanton, California |
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susannyny hasn't joined any groups yet.
susannyny's Journal
Body for life
I might have a shake once in awhile but My calorie goal are not working for me on the daily burn. How do I know whats right? Its to much food for me and I'm not losing any weight:(
Posted over 3 years ago by bellas
week 7
Hey New York:) As you know I am doing the body for life program, the workouts are going really well but Im having problem with the foods. The program wants you to drink 3 shakes a day which is silly to me. I thought you were only supose to drink after a workout?? Also I feel like I should be dropping in my weight but hadn't seen anything yet. Is there something im doing wrong. I workout hard 6 days a week plus I have a labour intensive job. I eat right 90% of the time, should I be ajusting my calorie intake on the dailyburn. Hope to hear from ya soon:)
Posted over 3 years ago by bellas
Body for life
I'm glad you heard of it. I've done this program before and had great results. Question I am currently doing body for life eating plan as well as trying to stay in my goal ranges on the daily burn. Do you think thats it ok?
Posted over 3 years ago by bellas
Title...
My boyfriend is from Cape Breton! It is so beautiful there esp the trails:) I would love to have a traininer but not till the fall. I will keep in touch:) Question Susanny, have you heard the body for life program? I am currently in my 4th week.
Posted over 3 years ago by bellas
East Coast:)
That's very excieting! I wish I had a kick ass personal trainer, I always push myself real hard when being monitored. Is your friend in Halifax? If you do visit I hope you and your friend have a wonderful time. Bellas:)
Posted over 3 years ago by bellas