swadle

swadle's Fitness Profile

from Johnston, Iowa

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swadle's Latest Activity

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swadle's Journal

  • marktaylor

    Hey back

    I figured that I could lose a little weight while resting up...plus once I get back to training, I need to track carbs and protein.

    Posted over 2 years ago by marktaylor

  • marktaylor

    Good job

    I see that you logged some exercise!!! Yay!

    Posted over 3 years ago by marktaylor

  • swadle

    Title...

    yea, I lost the two punds I gained

    Posted over 3 years ago by swadle

  • swadle

    Title...

    aaaarrrrggg..........the scales went the wrong way!!!

    Posted over 3 years ago by swadle

  • swadle

    Title...

    yesterday looks like lots of calories..but I only had hal a sandwich, and half the ice cream!

    Posted over 3 years ago by swadle

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