swas23388's Fitness Profile

from Elmhurst, Illinois (Courts Plus )

"Tomorrow is not promised, let's live today"

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

You must have the Adobe Flash Player to properly view this page

Show

swas23388's Latest Activity

4 months ago swas23388 is no longer one of mark22579's Motivators.
11 months ago swas23388 created a new Chest Press - Machine goal.
11 months ago swas23388 created a new Waist Size goal.
11 months ago swas23388 created a new Body Weight goal.
11 months ago swas23388 joined the Burn 50K Cals challenge.
11 months ago swas23388 joined the Lose 75 lbs by 10/01/2011 challenge.
about 1 year ago swas23388 posted his Yard Work workout.
about 1 year ago swas23388 added Fresh Express Caesar Lite to his favorite foods.
about 1 year ago swas23388 is no longer one of Inittowinit's Motivators.
about 1 year ago swas23388 added Disney Organic Animal Crackers to his favorite foods.

Show the next 10 activities

swas23388's Journal

Hey

Where did you go? Get back here log your food!

Posted about 1 year ago by davidray78
Keep it up!

Hey! I'm in the fall weight loss challenge with you and I just wanted to say - great job! Keep it up and have a Happy Thanksgiving!

Posted over 2 years ago by MadTownGirl

About Me

I am a husband/father who let himself go. I was an athlete all the way through college and never changed my appetite once I stopped competing competitively. I am making a lifestyle change and am getting healthy for myself and my family.

Stats

Sex: Male

Age: 37

Weight: 304 lbs

Height: 5ft 9in (175 cm)

Goals

	Chest Press - Machine (My goal is 140lbsx30)
	Waist Size (I want to decrease by 11 in)
	Body Weight (I want to decrease by 105 lbs)
	Treadmill (My goal is 3mi in 00:48:00min)
	Body Fat (My goal is 10 %)
	Elliptical Machine (My goal is 1.5mi in 00:20:00min)