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sziske's Fitness Profilefrom Phoenix , Arizona |
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sziske's Latest Activity
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over 2 years ago
sziske is no longer one of wfuller's Motivators.
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over 2 years ago
sziske did her Stephanie Strength Training workout.
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over 2 years ago
sziske added a personal journal entry.
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over 2 years ago
sziske is no longer one of HealthyBee's Motivators.
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over 2 years ago
sziske added a personal journal entry.
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over 2 years ago
sziske posted to the Stress eating 911 topic.
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over 2 years ago
sziske posted to the What if I don't like water? topic.
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over 2 years ago
sziske posted to the How do you get 8-10 glasses of water a day? topic.
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over 2 years ago
sziske posted to the YOGA WORKOUT topic.
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over 2 years ago
sziske sent the following motivation to Jen236: Hi Jen.....I see that you are trying to gain weight....just want to encourage you to eat healthful food to increase your weight....I know you can do it, hang in there and keep up the good work.
Motivators
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from Mesa, Arizona |
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from Chandler, Arizona |
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from tempe, Arizona |
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from Mesa, Arizona |
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from Gilbert, Arizona |
sziske's Journal
Daily Burn
I have had some difficulty logging my food on Daily Burn. I feel it is a great program and I like the format. I have just had so many things going on that I truly havent been even able to eat more than 1 meal per day, so it has been a little frustrating for me. However, it has really made me think about the fact that I am letting my life run me. My goal is to learn to run my life and schedule time for eating well and exercising. Daily Burn has also given me some great ideas for incorporating exercise in my life, which I began to do last weekend when my stepdaughter was in town visiting. I really felt so much better when I exercise daily. Although I did not achieve my goals during this class, I will continue to use DailyBurn and hopefully be able to get into a regular exercise program and make it a part of my life.
Posted over 2 years ago by sziske
A Healthy Experience
Thank you for participating in the DailyBurn experience. I hope you have taken what you've learned from the activities in DB and continue applying them to your life. I've enjoyed following your progress and hearing about your reflections. Have a happy and healthy holiday season. :)
Posted over 2 years ago by HealthyBee
Forums
I posted a question under Exercise and Fitness....Yoga. I answered 3 questions under Diet and Nutrition.....How do you get 8-10 glass of water a day, What if I dont like water, and also Stress eating 911.
Posted over 2 years ago by sziske
Comprehensive Program
I have reviewed your comprehensive program. Please read my additional comments/feedback by clicking on your program and scrolling to the bottom. Enjoy!
Posted over 2 years ago by HealthyBee
Bring it on!
Just read your post in the latest discussion... and you liked the idea of scheduling your workouts on your calendar! I hope you marked your days for your walks! I know this is the craziest time of year, but it sounds like you are on for this week's challenge. Bring it!
Posted over 2 years ago by HealthyBee