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T_money's Fitness Profilefrom Alexandria, Virginia 
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T_money's Latest Activity
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5 months ago
T_money
joined the
Weight Loss Training Plan
training plan.
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11 months ago
T_money
joined the
Strength + Fat loss - Intermediate to Advanced
workout program.
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about 1 year ago
T_money added Grande Skinny Vanilla Latte to her favorite foods.
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about 1 year ago
T_money added Starbucks Turkey Egg Breakfast Sandwhich to her favorite foods.
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about 1 year ago
T_money added Venti Skinny Vanilla Latte to her favorite foods.
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about 1 year ago
T_money added Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry (1 packet) to her favorite foods.
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about 1 year ago
T_money burned 308 Calories!
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about 1 year ago
T_money posted their progress to the Core Training workout in the Weight Loss Training Plan training plan.
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about 1 year ago
T_money burned 326 Calories!
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about 1 year ago
T_money burned 289 Calories!
Challenges
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T_money's Journal
CKD calculations
158 lbs 30% BF 113lbs - lean mass 1475 cals - BMR - 2290 cals 1000 cals - 1790 cals - weight loss 113 grams protein 453 calories from protein 1340 calories from fat 148 grams fat
Posted over 2 years ago by T_money
Jump rope
RM - Jumpropes are awesome! When I was in the Corps, we often found ourselves crammed onto small ships (LST's &/or LPD's) where there wasn't any room to run (literally) for extended periods. I kept a leather speed rope in my gear for just such times. You can get a great workout. Try intervals (1 min fast, 1 min break, 2 min skipping, 1 min break, etc). It will kick you in the tail, I promise!
Posted over 4 years ago by DLandis
Re: Home
Good to have you back! Wow, wouldn't it be nice to have a personal trainer all the time? :P LOL yeah heavy food and booze and smoke'll do it to ya. Here's to getting back to the routine!
Posted over 4 years ago by JuryDuty
Home From a Long Break
I'm glad to say that I did quite a bit of working out while in NY - my mom has a personal trainer come to her home, so he kicked my butt a few times. Had me boxing - said I was a natural. It was fun - and quite a workout! But, even with the workouts I did - I gained 1.5lbs and fell of the challenge wagon. So, here I am, Day 1, Week 1 again.... and more commited than ever. I was able to show my family that I could be active while on vacation - but the heavy food and booze and smokes really set me back. Had a great workout today - am working on better eating still - and loved getting jump rope into my routine. Wondering.... anyone find jump rope as an exercise here?
Posted over 4 years ago by T_money
Where do you work out?
Just curious.. where do you workout? I joined XSport.. heard they are opening a new one in Alexandria!
Posted over 4 years ago by ttkatchov