tactics360's Fitness Profile

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tactics360's Latest Activity

6 months ago tactics360 added Dark Chocolate Dreams - Peanut Butter to his favorite foods.
6 months ago tactics360 added Peanut Butter to his favorite foods.
6 months ago tactics360 added Ezekiel 4:9 Sprouted Grain English Muffin to his favorite foods.
6 months ago tactics360 added Thyme, fresh (0.5 tsp) to his favorite foods.
10 months ago tactics360 posted his Phase 1 Day 5 workout.
10 months ago tactics360 posted his Phase 1 Day 5 workout.
10 months ago tactics360 posted his Phase 1 Day 5 workout.
10 months ago tactics360 posted his Phase 1 Day 3 workout.
10 months ago tactics360 posted his Phase 1 Day 3 workout.
10 months ago tactics360 posted his Phase 1 Day 3 workout.

Workout from Monday

I was super tired and had no engery after warming up. I suspect that either I hadn't eaten enough calories as i didn't have my normail pre-workout shake, or i hadn't eaten enough carbs before my workout or the 6 hours of sleep that i got hindered my workout. I couldn't finish my second set of bench press and had no energy what so ever after that set. I must re-evaluate my diet and sleep patterns to determine where the mistake was made and correct it.

Posted over 2 years ago by tactics360

Sex: Male

Age: 26

Weight: 162.2 lbs

Height: 5ft 9in (175 cm)

	Arm Size (I want to increase by 5 in)
	Waist Size (I want to decrease by 4 in)
	Energy Level (My goal is 10 (1-10))
	Body Fat (My goal is 7 %)