Tamar's Fitness Profile

Tamar's Journal

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  Weight training

  When you see a weight training exercise on my calendar, it is always 15 minutes of abs and quads work (on the floor, at home...)

  Posted over 4 years ago by Tamar

  
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  Joe was here

  You go girl! Raise the bar for all of us!

  Posted over 4 years ago by jetcosys

  
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  Update on some results 4/4/08

  BMI - Body Mass Index:25.1 Kg/meter squared (recommended level: BMI : 18.5-24.9) Body Fat %:30.0 (recommended level: Women < 32%) YAY!! :-)

  Posted over 4 years ago by Tamar

  
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  Health check results on 12/29/07

  Blood Sugar (Glucose):77 mg/dL (recommended level: Less than 100 mg/dL (fasting)) Your total Cholesterol level:170 mg/dL (recommended level: Less than 200 mg/dL) Your LDL Cholesterol level:102 mg/dL (recommended level: LDL : Less than 100 mg/dL) Your HDL Cholesterol level:55 mg/dL (recommended level: HDL : Greater than 40 mg/dL) Triglycerides:63 mg/dL (recommended level: Less than 150 mg/dL (fasting)) Blood Pressure:108/65 (recommended level: Less than 120/80 mmHG) BMI - Body Mass Index:25.8398 Kg/meter squared (recommended level: BMI : 18.5-24.9) Body Fat %:31.3 (recommended level: Women < 32%)

  Posted over 4 years ago by Tamar