|
tandem's Fitness Profilefrom Port Elizabeth, South Africa "Live a balanced life." 
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
tandem's Latest Activity
-
8 months ago
tandem posted his Cycling workout.
-
8 months ago
tandem posted his Cycling workout.
-
9 months ago
tandem posted his Cycling workout.
-
9 months ago
tandem posted his Cycling workout.
-
10 months ago
tandem posted his Cycling workout.
-
10 months ago
tandem posted his Cycling workout.
-
10 months ago
tandem posted his Cycling workout.
-
10 months ago
tandem posted his Cycling workout.
-
10 months ago
tandem posted his Run workout.
-
10 months ago
tandem posted his Cycling workout.
About Me
Riding a Tandem with my wife.
Stats
Sex: Male
Age: 46
Weight: 74.1 kg
Height: 5ft 11in (180 cm)
Goals
|
Body Weight (I want to decrease by 0.1 kg)
|
Motivators
 |
from Brackenfell, Cape Town, Western Cape |
 |
from South Africa |
 |
from South Africa |
 |
from Port Elizabeth, Eastern Cape |
|
from South Africa |
Challenges
 |
|
 |
|
 |
tandem's Journal
BURN IT SA
Welkom by die groep. Geniet die naweek...
Posted about 1 year ago by mustang1979
Ironman SA
Thanks for the support on the side for Ironman day! I noted you don't do any swimming or cycling? When do you start training for Ironman?
Posted over 3 years ago by danrich
More se rit
Jy blaas nou rerig in my nek. Ek hoop jy ry eers weer volgende week die race. Nogals vanoggend geniet. Buddies van die DC gekry bo-op Helshoogte en toe kort gedraai en saam met hulle teruggekom.
Posted over 3 years ago by Kiewiet
Gewig & Oefening
Ek is bly jy is onder jou mikpunt met die gewig. Vanoggend was ek flat met die oefening so ek gaan more rus. Ek dink ek soek nou vir moeilikheid/beserings om teen die tempo aan te hou.
Posted over 3 years ago by Kiewiet
V argus
Hoe goed is die v groep? Ja more roll jy onder my uit
Posted over 3 years ago by Kiewiet