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tangkaiyun's Fitness Profilefrom San Francisco, California (Home) "One step at a time" |
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tangkaiyun's Latest Activity
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over 2 years ago
tangkaiyun is no longer one of sewblue's Motivators.
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over 3 years ago
tangkaiyun added an entry to karolyn90's journal.
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over 3 years ago
tangkaiyun added an entry to passionfruit's journal.
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over 3 years ago
tangkaiyun added an entry to sewblue's journal.
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over 3 years ago
tangkaiyun joined the Walk the AT challenge.
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over 3 years ago
tangkaiyun sent the following motivation to karolyn90: Hi, you're doing a great job...almost at your goal!
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over 3 years ago
tangkaiyun is now one of karolyn90's Motivators.
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over 3 years ago
tangkaiyun sent the following motivation to sewblue:
Congrats on your leg press goal!
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over 3 years ago
tangkaiyun added a personal journal entry.
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over 3 years ago
tangkaiyun sent the following motivation to passionfruit:
congrats on the 2.2 lb weight loss!
About Me
I'm a wanna be runner, wanna be fit person who's tired of trying and just wants to BE.
Challenges
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tangkaiyun's Journal
Hows it going??
You're so close to your goal weight!! ....Hows it all going?
Posted over 3 years ago by karolyn90
Hi, I'm Caroline :)
Hi Tangkaiyun - Thanks for the motivation the other day. Unfortunately i set little goals which i re-adjust every time I complete them, as I find it a little overwhelming otherwise, so I'm still about 8 lbs away from my ultimate goal weight. But damn I wish I was 0.1kg away!! :D .....So what is your approach to weight loss? Ie. are you on a certain nutrition plan or do you enjoy particular fitness activities,... etc.
Posted over 3 years ago by karolyn90
walk the At
I see you've joined one of the longest challenges I've been in and I'm still not at the end. I'm aiming to finish by the end of January
Posted over 3 years ago by sewblue
Title...
Hi Tangkaiyun, Things look like they're going great on your end. Are you feeling happy with your progress? Yes, we do have very similar amount of weight to lose. The problem with me is that I gained back a couple of pounds recently, and am having a ridiculous time with trying to lose them again and actually make my goal of 120. The only day I was actually at 120 was when I was sick, and that's no good! Then once I reach my goal, I am very exciting to just be happy and maintain. Nowadays, though, I have "cheat days" where I just eat a lot for dinner, perhaps 3 or 4 nights per week! Today's a good day, so far, though. Did some big workouts and staying on track with food, thank goodness. Drop me a line if you want. Sometimes I'm slow in responding-- my apologies. I took the liberty to look at your nutrition log. Seems like we have similar tastes in food-- soy, whole grain, and then sweets (!) I actually cut out sweets for the first few months when I was losing the bulk of my weight, which was rewarding, but I have definitely added them back in...
Posted over 3 years ago by passionfruit
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I adjusted the setting they had for me also because I thought it was too much. I'm not a body builder. I'm just trying to stay toned and fit. I have a protein shake sometimes because I only eat chicken and fish.
Posted over 3 years ago by sewblue