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tapoutfighter's Fitness Profilefrom Issaquah, Washington |
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tapoutfighter's Latest Activity
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over 2 years ago
tapoutfighter added Broccoli and Cheese Sauce GG to his favorite foods.
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over 2 years ago
tapoutfighter added cilantro, fresh to his favorite foods.
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over 2 years ago
tapoutfighter added Chicken Breast to his favorite foods.
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over 2 years ago
tapoutfighter lost 11 lbs!
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over 2 years ago
tapoutfighter burned 542 Calories!
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over 2 years ago
tapoutfighter added Side Salad to his favorite foods.
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over 2 years ago
tapoutfighter posted their progress to the 12 Week Plan - Weights Day 1 of 3 - 1st Quarter workout.
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over 2 years ago
tapoutfighter posted their progress to the 12 Week Plan - Cardio Workout - Choose just one of these exercises workout.
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over 2 years ago
tapoutfighter added Water, tap, drinking (1 cup 8 fl oz) to his favorite foods.
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over 2 years ago
tapoutfighter added Sonny's BBQ - Bar-B-Q Beans to his favorite foods.
Stats
Sex: Male
Age: 26
Weight: 247 lbs
Height: 6ft 0in (183 cm)
Goals
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Arm Size (I want to increase by 2.5 in) |
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Thigh Size (I want to decrease by 3 in) |
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Body Fat (My goal is 14 %) |
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Chest Size (I want to decrease by 8 in) |
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Waist Size (I want to decrease by 4 in) |
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Body Weight (I want to decrease by 42 lbs) |
Motivation Groups
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tapoutfighter's Journal
20 more LBS!
Only 20 more pounds till I reach my goal of 205. I started initially at 252 on Jan. 18th now I'm down to 225 and its March 10th. Thats 27 pounds. I had created this goal to hopefully reach by summer but it looks like I will reach it within another month or so. Then I will once again create a new one.
Posted over 4 years ago by tapoutfighter
Morning Workout
I find myself nearly dead in the morning after doing each of the sets of working out. Plan calls for only two days of cardio a week, but I think the cardio 5 days a week even before my weights sessions has really been helping out. I recommend the 12 week plan, 3 day split workout.
Posted over 4 years ago by tapoutfighter
New Gym
Just joined the Vision Quest gym in Auburn, WA. really great place, lots of room, equipment, and the prices are great. Will be posting my results weekly to keep this up to date.
Posted over 4 years ago by tapoutfighter
One Week Gone By
Well it has been one week since I last weighed, I have lost five lbs just by changing my diet. Next week I plan to start my exercises 5 days a week in hoping of dropping about 10 lbs per week.
Posted over 4 years ago by tapoutfighter
Back on Track
I have started my diet back. I am currently standing in at 248 lbs I am hoping to get down to 205 before summer. I am looking to start the gym where I'm currently located in Auburn, WA just 15 minutes south of Seattle.
Posted over 4 years ago by tapoutfighter