tat200's Fitness Profile

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tat200's Latest Activity

over 2 years ago tat200 added Veggie Sausage Patties spicy to her favorite foods.
over 2 years ago tat200 added a new Veggie Sausage Patties spicy food item.
over 2 years ago tat200 posted the Cardio workout.
over 2 years ago tat200 joined the Cardio - Elliptical Trainer workout program.
over 2 years ago tat200 added FudgSicle to her favorite foods.
over 2 years ago tat200 added Quakes Rice Snacks - Cheddar Cheese to her favorite foods.
over 2 years ago tat200 created a new Elliptical Machine goal.
over 2 years ago tat200 left the Wii Active - 30 day challenge workout program.
over 2 years ago tat200 left the Bikini Workout workout program.
over 2 years ago tat200 added frozen protein smoothie to her favorite foods.

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Thanks I just kep getting more confused I've been at this for years.

Posted over 2 years ago by tat200
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I lost 45 pounds about three years ago using LA weight loss. Like any program it has its beliefs and techniques. The best advice I can give you is that using a program is a great to lose weight but it really comes down to dilligence and desire. I am not sure how calories you should have or what is right but 1100 sound very low and probably is hard to maintain because you get hungry. I stay betweem 1500 and 1800 and have kept all of my weight off for the entire three years. To lose you may want to stay closer to 1400-1500. The real key is having high quality proetin, limiting simple carbs (especially sugar) and of course vegetables. I also always eat at least 5 times a day about 300-400 calories each time. I know that I found that when I wrote everything down that I ate good or bad I found I was eating a lot more than I thought and I still track it so if I have a bad day it's no big deal to get back on track.

Posted over 2 years ago by vstoreybest