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tele2tip's Fitness Profilefrom Beaverton, Oregon (24-hour fitness and the Great Outdoors) |
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tele2tip's Latest Activity
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over 3 years ago
tele2tip did the StrongLifts 5x5 - Workout B workout.
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over 3 years ago
tele2tip did the StrongLifts 5x5 - Workout A workout.
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over 3 years ago
tele2tip did the StrongLifts 5x5 - Workout A workout.
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over 3 years ago
tele2tip did the StrongLifts 5x5 - Workout B workout.
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over 3 years ago
tele2tip did the StrongLifts 5x5 - Workout A workout.
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over 3 years ago
tele2tip did the StrongLifts 5x5 - Workout B workout.
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over 3 years ago
tele2tip is now one of wgsifford's Motivators.
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over 3 years ago
tele2tip is no longer one of wgsiffo's Motivators.
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over 3 years ago
tele2tip did his Running workout.
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over 3 years ago
tele2tip created a new Run 100 miles by 12/31/2009 challenge.
Stats
Sex: Male
Age: 32
Weight: 256.3 lbs
Height: 6ft 5in (195 cm)
Goals
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Bench Press - Barbell, Flat (My goal is 225lbsx5) |
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Pullups (My goal is 250lbsx5) |
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Squats - Barbell (My goal is 250lbsx5) |
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Lean Body Mass (My goal is 215 Pounds) |
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Body Fat (My goal is 15 %) |
Challenges
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Motivation Groups
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tele2tip's Journal
New Goals and Challenge
New challenge: Run 100 miles by 12/31/2009 (total distance). This will include warmup and interval distance on lift days. New goals: Squat 250 5x5 (by 10/31). Bench 225x5 (12/31) 5 x Body Weigh Pullups (12/31).
Posted over 3 years ago by tele2tip
2 Months in
BF down 2.1% LBM up 2.7 pounds
Posted over 3 years ago by tele2tip
Trainer Success!
One month of training - weight down four pounds, muscle mass up one pound!
Posted over 3 years ago by tele2tip
It's been a while
Met with a personal trainer today. start training next friday!
Posted over 3 years ago by tele2tip
First HR on 6/8!
Posted over 4 years ago by tele2tip