tgold's Fitness Profile

tgold's Journal

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  Thanks for the message

  Thanks for your message, i see that you are in my challenge, thats great! The weather make running outside tougher so its nice to have some motivation for the treadmill!

  Posted over 2 years ago by chri5mc

  
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  Still at it

  I haven't missed a day on the treadmill since December 29th. Running in socks on the treadmill. Will need to find some shoes I guess for running outside this spring.

  Posted over 2 years ago by tgold

  
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  Started running last week

  Read "Born to Run" and it got me going. Running just for fun.

  Posted over 2 years ago by tgold

  
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  Still working

  Now I'm down 22.2 pounds since joining DailyBurn. I'm watching portions and weighing twice a day so that I don't let a slip go too long. Monitoring and quick corrections seem to be doing the trick. And I just had a physical where everything was great, including "phenomenal labs."

  Posted over 3 years ago by tgold

  
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  Down 13.3 pounds since joining DailyBurn

  I can't say it is because of excercies. I weigh first thing in the morning and last thing at night, and that helps me moderate what I eat throughout the day. I don't feel hungy because I'm not having big swings, and I feel great in the morning because I ALWAYS lose weight overnight, so I start out with a little motivator. I think that's the secret.

  Posted over 3 years ago by tgold