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Thedexman's Fitness Profilefrom Round Rock, Texas (Chasco YMCA) 
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Thedexman's Latest Activity
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about 1 year ago
Thedexman added Shells and Real Aged Cheddar (Mac and Cheese) to his favorite foods.
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about 1 year ago
Thedexman added natural berry flavored sparkling water to his favorite foods.
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about 1 year ago
Thedexman added Extra Large Grade A Egg to his favorite foods.
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about 1 year ago
Thedexman added Miso Salad Dressing to his favorite foods.
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about 1 year ago
Thedexman added Mixed Greens Salad to his favorite foods.
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about 1 year ago
Thedexman added Pork Chop - Pan Fried to his favorite foods.
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over 2 years ago
Thedexman burned 430 Calories!
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over 2 years ago
Thedexman added Cheese, muenster (1 slice (1 oz)) to his favorite foods.
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over 2 years ago
Thedexman added Coffee with 3 Cream to his favorite foods.
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over 2 years ago
Thedexman burned 780 Calories!
Challenges
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Motivation Groups
Thedexman hasn't joined any groups yet.
Thedexman's Journal
First Week down with 5 x 5
Well, I have completed my first week of the 5 x 5 program. Big change in using free weights when compared to working on the smith machines. I like it much better, I can feel the difference in my core and the control I have over the weights.
Posted over 3 years ago by Thedexman