theknacke's Fitness Profile

"Who has mottos? Live breath smell parkour."

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theknacke's Latest Activity

8 months ago theknacke joined the 6 pack in 16 weeks workout program.
8 months ago theknacke joined the Strength + Fat loss - Intermediate to Advanced Program workout program.
12 months ago theknacke joined the Weight Loss Training Plan training plan.
over 2 years ago theknacke joined the 4-Week Fat Loss Plan workout program.
over 2 years ago theknacke joined the Fat Loss Program workout program.
over 2 years ago theknacke joined the Extreme 15-20 minute full body circuit training workout program.
over 2 years ago theknacke joined the 4-Week Fat Loss Plan workout program.
over 2 years ago theknacke joined the Fat Loss Program workout program.
over 2 years ago theknacke joined the 7 week abs workout program.
over 2 years ago theknacke posted the Lower Abs and Obliques workout.

No journal entries have been posted.

Hey I'm 16 and I just want to get ripped i guess.

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