Themachine28

Themachine28's Fitness Profile

from South Africa
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Themachine28's Latest Activity

  • over 3 years ago Joined ChallengeThemachine28 joined the Lose 20 Lbs challenge.
  • over 3 years ago Themachine28 added a new comment to the Cardio - Elliptical Trainer program:
    ellipticals are super cool - I am an ellipticals addict, however my routine is totally different. I do a 40 minute routine where I can burn up to 1000 cals in that 40 min session. It's tough as hell but I can feel that I have trained. I have now also started HIIT training on the elliptical - wow, what a workout!! Enjoy and Good Luck!

Themachine28's Journal

  • Brookeb

    Your HIIT program

    How do you structure your HIIT program - do you use a pattern or when you are out of breath you slow for a minute.

    Posted over 3 years ago by Brookeb

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Lose 20 Lbs

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