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thillpot's Fitness Profile |
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thillpot's Latest Activity
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over 4 years ago
thillpot is now GymBuddies with mexx.
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over 4 years ago
thillpot created a new Back to 210 at 33 Inch Waist challenge.
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over 4 years ago
thillpot created the High Intensity Training HIT group.
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over 4 years ago
thillpot added a personal journal entry.
Stats
Sex: Male
Age: 35
Weight: 190 lbs
Height: 6ft 1in (185 cm)
thillpot's Journal
Getting Ready to Hit The Gym Again
I am currently weighing 190lbs, have not worked out in a month or so. I will post a photo before I begin my workouts. I was 220 about 5 months ago. Fairly lean, 34" waist, 6ft 1". I need to eat more. That is my hardest part. I will respond quickly to the workouts. My training is focused on Arthur Jones H.I.T HIT HIgh Intensity Training style. This style was taught to me by Jim Flanagan former president of Nautilus. I have been blessed to meet Ellington Darden, Ph.D. who was a major part of the movement that brought High Intensity Training to Life. It is by far the most productive and absolute life altering form of physical exertion I have ever experienced. El's website is www.drdarden.com here you can find pictures of me training under the article "Big Jim's Quick Grow Routine".....Wish me luck in getting back into it!
Posted over 4 years ago by thillpot