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Thomasf's Fitness Profilefrom Iceland |
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Thomasf's Latest Activity
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over 3 years ago
Thomasf burned 738 Calories yesterday!
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over 3 years ago
Thomasf did the Swim a Mile a Day (FIRST WEEK) workout.
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over 3 years ago
Thomasf joined the Swim a Mile a Day workout program.
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over 3 years ago
Thomasf joined the Swimming workout program.
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over 3 years ago
Thomasf is now GymBuddies with fribbi.
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over 3 years ago
Thomasf added a personal journal entry.
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over 3 years ago
Thomasf joined the Iceland group.
Thomasf's Journal
Swimming Programm January, 6th 2009
Did the following freestyle program: Length: 1850 m Time: 60 minutes a) 200 m warm up freestyle b) 400 m fast speed freestyle c) 30 seconds rest d) 300 m medium speed freestyle e) 30 seconds rest f) 200 m standard speed freestyle g) 30 seconds rest h) 100 m freestyle slow speed i) 30 seconds rest j) 10x50 m (25m freestyle feet only; 25 m own choice) k) 150m relaxed swimming
Posted over 3 years ago by Thomasf