thomasg1's Fitness Profile

from Chesapeake, Virginia (Taylor Bend YMCA)

"When the going gets weird, the weird turn pro!"

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thomasg1's Latest Activity

about 1 month ago thomasg1 posted his Daily Spin workout.
about 1 month ago thomasg1 added Sour Cream and Chives Potato to his favorite foods.
about 1 month ago thomasg1 added Side Salad with Fat Free French to his favorite foods.
5 months ago thomasg1 added Vlasic Bread And Butter Chips to his favorite foods.
5 months ago thomasg1 added Hellman's Low Fat Mayonnaise Dressing to his favorite foods.
5 months ago thomasg1 added HELLMANS LOW FAT MAYO- to his favorite foods.
5 months ago thomasg1 added Morning Star Sausage Patties to his favorite foods.
5 months ago thomasg1 added Uncle Bens Ready Rice Whole Grain Medley Brown and Wild to his favorite foods.
5 months ago thomasg1 added Total - Raisin Bran to his favorite foods.
5 months ago thomasg1 lost 2 lbs!

Show the next 10 activities

thomasg1's Journal

Back in the saddle

After taking some time away from Daily Burn, I'm back on track with my diet and exercise. I rode (cycled) a lot in 2010, including several centuries and some hard mountain biking. Hopefully I can stick with the exercise AND the travking process!

Posted about 1 year ago by thomasg1
Sick as a dog

I don't know if it was stomach flu or what, but my oldest son and I were both sick as dogs last night. We had not been eating the same food, so I don't think it was food poisoning. Both of us felt better by the end of today. Back on diet and exercise tomorrow!

Posted over 2 years ago by thomasg1
Just built a new calculator

Just got through building and installing the new BMR/Activity Calculator for the good folks at Daily Burn. The feedback has been positive so far, and hopefully I'll have a little time to make improvements in the coming months - http://bmrcalc.gendatarator.com

Posted over 2 years ago by thomasg1
Started swimming today!

In hopes of being able to compete in my first triathlon in June, I started swimming laps today! I had to rest after every two laps, but I was able to knock out 20 laps. Time was about 22 minutes. In the next few months I hope too work up to a long swim of 100 laps (2.5 km) once a week and 1km every other day.

Posted over 2 years ago by thomasg1
Just starting Daily Burn

Man, what a great site! I've been looking for a way to log all the details, but it seems like the sites are split between diet only or exercise tracking. I have been using a log book, but I have been focusing more on grams for fat, protein and carbs and it is getting cumbersome. Getting ready to upgrade to pro!

Posted over 2 years ago by thomasg1