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thorbirtley's Fitness Profilefrom Sweden (Stallet) 
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thorbirtley's Latest Activity
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about 1 year ago
thorbirtley added Running to his favorite exercises.
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about 1 year ago
thorbirtley added Road Biking to his favorite exercises.
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about 1 year ago
thorbirtley added Stationary Bike to his favorite exercises.
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about 1 year ago
thorbirtley added Jump Rope to his favorite exercises.
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about 1 year ago
thorbirtley met his Stationary Bike goal!
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about 1 year ago
thorbirtley added Treadmill to his favorite exercises.
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about 1 year ago
thorbirtley added Boxing to his favorite exercises.
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about 1 year ago
thorbirtley added Circuit Works LA to his favorite exercises.
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about 1 year ago
thorbirtley added Rowing Machine to his favorite exercises.
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about 1 year ago
thorbirtley added Crunch to his favorite exercises.
Challenges
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Motivation Groups
thorbirtley hasn't joined any groups yet.
thorbirtley's Journal
new body fat calculator?
http://www.healthstatus.com/calculators.html
Posted over 3 years ago by thorbirtley
CongratZ reaching the goal.
Keep up the good work :-)
Posted over 3 years ago by sixtensson
foods
adding pretty much everything that goes in. it's a little tough to measure everything precisely, but consistently finding I'm not eating enough protein. Eating more protein should increase the amount of calories and then I should hit the target with everything.
Posted over 3 years ago by thorbirtley
good progress
starting to really understand the effects of eating different foods on my daily nutritional goals
Posted over 3 years ago by thorbirtley
Body fat calculator used:
http://www.weightsnet.com/Misc/calculators.html
Posted over 3 years ago by thorbirtley