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ThriveFit's Fitness Profilefrom Springfield, Missouri (My own home and my studio) "Failure is Impossible." 
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ThriveFit's Latest Activity
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1 day ago
ThriveFit did a good job of meeting her Calorie goal this past week!
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8 days ago
ThriveFit did a good job of meeting her Calorie goal this past week!
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22 days ago
ThriveFit did a good job of meeting her Calorie goal this past week!
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29 days ago
ThriveFit did a good job of meeting her Calorie goal this past week!
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about 1 month ago
ThriveFit created a new Creamy Butternut Pasta Bake recipe.
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about 1 month ago
ThriveFit did a good job of meeting her Calorie goal this past week!
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about 1 month ago
ThriveFit did a good job of meeting her Calorie goal this past week!
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about 1 month ago
ThriveFit created a new Creamy Polenta Bake recipe.
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about 1 month ago
ThriveFit did a good job of meeting her Calorie goal this past week!
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about 1 month ago
ThriveFit created a new Kira's Chocolate Truffles recipe.
About Me
My name is Pamela and I am an ACSM Certified Personal Trainer and ACE Lifestyle and Weight Management Consultant who has been on my own fitness journey for over 10 years. I love to help others by sharing what I have learned. Check out my blog and personal training services at www.thrivepersonalfitness.com
Stats
Sex: Female
Age: 37
Weight: 115.5 lbs
Height: 5ft 3in (160 cm)
Motivators
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from Springfield, Missouri |
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from Iceland |
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from Long Beach, California |
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from Berkeley, California |
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from Lausanne, Vaud |
Challenges
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ThriveFit's Journal
Weight
Slowly increasing my calories. I idea of gaining is contrary to everything I have done before. But if I am going to add muscle that it what it takes. Its just a switch after years of trying to lose. Time to focus more on body composition and less on body weight.
Posted over 4 years ago by ThriveFit
I was right
Totally water retention. Back to the drawing board.
Posted over 4 years ago by ThriveFit
Out of whack
Not a good nutrition day. Sat outside all day with my Mom having a yard sale. Didn't eat my normal meal plan so my nutrient balance is a little off. Tomorrow will be better.
Posted over 4 years ago by ThriveFit
Title...
You're very welcome. I'm glad you joined me in lifting this summer :)
Posted over 4 years ago by kc_fitness
Sore!
So I went back to weights yesterday after a week off. My muscles really hate me today.
Posted over 4 years ago by ThriveFit