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ThriveFit's Journal

  • ThriveFit

    Motivators

    Just had to do a massive motivator purge. So many people have fallen off the wagon.

    Posted over 3 years ago by ThriveFit

  • ThriveFit

    Title...

    I keep forgetting to track my workouts. Since I am working out later in the day (and not going immediately to my PC) I totally forget to do it. Never fear, still lifting. :)

    Posted over 3 years ago by ThriveFit

  • livingbygrace

    Vega Sport Protein

    Thanks for the advise about the Vega Hemp Protein. I was checking out some of their products online. Have you tried the Protein Bars they make? The chocolate coconut ones look tempting! I have used the Purefit bars and like them except they do contain soy. The Vega ones are right up my alley as they are gluten/soy/dairy free. I have been doing good reducing my consumption of meat. I have had no more than one serving per day and many days only half a serving. I was thinking the Vega bars could work for lunches on work days with some veggies &/or fruit.

    Posted over 3 years ago by livingbygrace

  • livingbygrace

    Protein sources

    Yes, my morning staple is a 3 egg white omelet with spinach! Breakfast is easy... I have not tried Quinoa but have thought of it. I just checked out your new chili recipe and noticed you put Quinoa in it. I would have never thought of that! Have not tried the pea protein powder, can try it... Now the hemp protein I have tastes horrible! I have tried mixing it with fruit/vanilla/even cocoa nibs but it was barely tolerable. Maybe another brand would be better but I'm a little gun shy of it. I do have some vegan rice protein that mixes well with anything. Thanks for the ideas AND the new chili recipe! Is there a way to search for recipes that you have created here on the Burn?

    Posted over 3 years ago by livingbygrace

  • fitfemme

    thanks!

    Hey, Pamela--thanks for your nice message! My husband has been driving me to the gym twice a week since my surgery, so I've been able to maintain most of my muscular strength. But I miss cardio! I literally have dreams about jogging, hiking, rowing, etc. Soon, soon, soon I can start regaining my aerobic fitness . . .

    Posted over 3 years ago by fitfemme

About Me

My name is Pamela and I am an ACSM Certified Personal Trainer and ACE Lifestyle and Weight Management Consultant who has been on my own fitness journey for over 10 years. I love to help others by sharing what I have learned. Check out my blog and personal training services at www.thrivepersonalfitness.com

Stats

Sex: Female

Age: 39

Weight: 115.5 lbs

Height: 5ft 3in (160 cm)