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ThriveFit's Fitness Profilefrom Springfield, Missouri (My own home and my studio) "Failure is Impossible." 
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ThriveFit's Latest Activity
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7 days ago
ThriveFit did a good job of meeting her Calorie goal this past week!
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21 days ago
ThriveFit did a good job of meeting her Calorie goal this past week!
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28 days ago
ThriveFit did a good job of meeting her Calorie goal this past week!
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about 1 month ago
ThriveFit created a new Creamy Butternut Pasta Bake recipe.
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about 1 month ago
ThriveFit did a good job of meeting her Calorie goal this past week!
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about 1 month ago
ThriveFit did a good job of meeting her Calorie goal this past week!
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about 1 month ago
ThriveFit created a new Creamy Polenta Bake recipe.
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about 1 month ago
ThriveFit did a good job of meeting her Calorie goal this past week!
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about 1 month ago
ThriveFit created a new Kira's Chocolate Truffles recipe.
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about 1 month ago
ThriveFit created a new Pear and Cauliflower Curry recipe.
About Me
My name is Pamela and I am an ACSM Certified Personal Trainer and ACE Lifestyle and Weight Management Consultant who has been on my own fitness journey for over 10 years. I love to help others by sharing what I have learned. Check out my blog and personal training services at www.thrivepersonalfitness.com
Stats
Sex: Female
Age: 37
Weight: 115.5 lbs
Height: 5ft 3in (160 cm)
Motivators
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from Springfield, Missouri |
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from Iceland |
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from Long Beach, California |
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from Berkeley, California |
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from Lausanne, Vaud |
Challenges
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ThriveFit's Journal
I hear ya!
That's why I bring my lunch and all my snacks with me for the day! Though there have been a few times I had to go *out* to lunch for business, and it wasn't that easy for me to decide what to get that was similar to what I had originally planned on here or that was just healthy in general! Sorry you had a lame lunch!
Posted about 1 year ago by sharkluver22
Business lunches stink
My lunch today is an example of what's wrong with typical american fare-carb overload and cheese covered salads. Yuck.
Posted about 1 year ago by ThriveFit
Hello!
Thanks for becoming one of my motivators! I'm a big fan of your website and i find a lot of help and motivation in your blogs & videos!
Posted about 1 year ago by rjorge
CrankyGoat's Plantar Faciitis injury
Pamela, there are two extremely minimally invasive options for the repair of tendons and fascia that have recently become available. The first, and least expensive, is Platelet Rich Plasma Sport injections made by Exactech (basically spinning the patient's blood and extracting the platelet rich plasma, then injecting it into the injured area). The second option is a Podiatrist or surgeon (under anesthesia) will poke small holes in the injured area and slightly debride the area with a Topaz wand made by Arthrocare. This process forces the white blood cells to attack the damaged tissue and repair itself. Obviously, a Doctor is the only person who can prescribe these treatments.
Posted about 1 year ago by xomissalyssaxo
Thanks and if...
you have any suggestions with regards to Plantar fasciitis, that would be hugely appreciated. I had been doing very well with a trail running / weight lifting routine and this develops out of the blue. In hindsight, I suspect I was being too aggressive with my calve muscle routines and neglecting to stretch properly. I just started back to using the spin cycle and lightly on the elliptical, but I want to get back to running as soon as possible...by the way, hope you enjoyed your birthday trip.
Posted about 1 year ago by OldGoat