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ThriveFit's Fitness Profilefrom Springfield, Missouri (My own home and my studio) "Failure is Impossible." 
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ThriveFit's Latest Activity
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about 3 hours ago
ThriveFit did a good job of meeting her Calorie goal this past week!
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7 days ago
ThriveFit did a good job of meeting her Calorie goal this past week!
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21 days ago
ThriveFit did a good job of meeting her Calorie goal this past week!
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28 days ago
ThriveFit did a good job of meeting her Calorie goal this past week!
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about 1 month ago
ThriveFit created a new Creamy Butternut Pasta Bake recipe.
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about 1 month ago
ThriveFit did a good job of meeting her Calorie goal this past week!
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about 1 month ago
ThriveFit did a good job of meeting her Calorie goal this past week!
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about 1 month ago
ThriveFit created a new Creamy Polenta Bake recipe.
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about 1 month ago
ThriveFit did a good job of meeting her Calorie goal this past week!
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about 1 month ago
ThriveFit created a new Kira's Chocolate Truffles recipe.
About Me
My name is Pamela and I am an ACSM Certified Personal Trainer and ACE Lifestyle and Weight Management Consultant who has been on my own fitness journey for over 10 years. I love to help others by sharing what I have learned. Check out my blog and personal training services at www.thrivepersonalfitness.com
Stats
Sex: Female
Age: 37
Weight: 115.5 lbs
Height: 5ft 3in (160 cm)
Motivators
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from Springfield, Missouri |
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from Iceland |
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from Long Beach, California |
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from Berkeley, California |
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from Lausanne, Vaud |
Challenges
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ThriveFit's Journal
Clarification
Good Morning. I guess I didn't mean "diet" as in short-term plan to obtain weight loss. I meant it as in perm. change in eating habits, kinda like people are on a clean eating diet. :)
Posted over 2 years ago by GonnaGetThere
Thanks...
for being a motivator. I just need a kick in the ass starting Monday to get myself on the right track again. Was research Paleo b/c of all the talk on DB about it; any thoughts?
Posted over 2 years ago by GonnaGetThere
^_^
I DID! But, I only got 3 on the first set. I juuuust almost got 3 on my second set, and I didn't come close on my third set. So, I reset it as a goal, as I want to do 3 sets of 3. Quick response! I only just posted it too!
Posted over 2 years ago by sharkluver22
(Yet Another) Quick Question...
Hi Pam. Firstly let me say: thanks for all your time & info so far! I really appreciate it :) I was looking around for different ways to cook egg whites and bumped into a recipe for a sort of milkshake (blend together 6 egg whites + cup of milk + tsp of sugar + 2 drops vanilla essence). Was wondering if that may be a good thing to have right after a workout (instead of some synthetic protein powder shake), to help muscle growth and add to my daily protein intake? And if so, would it be ok to have it everyday? Thanks in advance.
Posted over 2 years ago by imogen2806
Well...
Week 2 has officially started! I just finished my Kenpo workout. As much as I love that workout, it really kicks my butt every time. Looking forward to punishing myself the rest of the week with my core and strength training!! ^_^ Did you see on my last strength training, I did 2 sets of 2 pull ups?? I had a bit of a happy geeky celebration dance moment on that one!
Posted over 2 years ago by sharkluver22