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ThriveFit's Journal

  • sharkluver22

    Well...

    Week 2 has officially started! I just finished my Kenpo workout. As much as I love that workout, it really kicks my butt every time. Looking forward to punishing myself the rest of the week with my core and strength training!! ^_^ Did you see on my last strength training, I did 2 sets of 2 pull ups?? I had a bit of a happy geeky celebration dance moment on that one!

    Posted over 3 years ago by sharkluver22

  • sharkluver22

    Haha

    Yeah, I'm a bit of a strange one...I really do like the exercise ball pass, odd as that may be. It's difficult, don't get me wrong, but somehow it's fun.

    Posted over 3 years ago by sharkluver22

  • sharkluver22

    Yeah

    The work outs are going well. I both love and hate them! I really like using the stability ball. I like the ball pass and the push ups on there. I always forget how crazy P90X's Kenpo workout is, but it's so much fun at the same time!! I scheduled it for every other week with a kickboxing program on the off weeks, but I think I want to do the kenpo routine again tomorrow...so we'll see! I didn't get to walk as much in the mornings as I was hoping to, my friend was only able to go twice this last week, and I went by myself one day (but, I don't really like being on the trail alone). I think I'm going to start working out while watching reruns of my favorite tv shows or movies, I seem to enjoy it more, than just working out in my room. Since I've seen the shows before, I don't have to actually watch it, I can just listen, so it doesn't take all of my attention!

    Posted over 3 years ago by sharkluver22

  • ambearluv

    Your Blog

    I just lost myself reading your blog for a good 20 minutes. Great stuff there, and I am adding it to my feed reader so I can get all your future posts too. I appreciate your take on running. My husband was a runner in high school and is always after me that it is the best cardio I could do.... but with bad knee joints I prefer riding a bike. Your post gave me support for my decision to get back on my bike to get that cardio boost... and a reminder that I need get more strength training in there too. Thanks for that.

    Posted over 3 years ago by ambearluv

  • sharkluver22

    Thanks!

    I am extremely proud! Just one more reason to get rid of the rest and get healthier/in better shape!

    Posted over 3 years ago by sharkluver22

About Me

My name is Pamela and I am an ACSM Certified Personal Trainer and ACE Lifestyle and Weight Management Consultant who has been on my own fitness journey for over 10 years. I love to help others by sharing what I have learned. Check out my blog and personal training services at www.thrivepersonalfitness.com

Stats

Sex: Female

Age: 39

Weight: 115.5 lbs

Height: 5ft 3in (160 cm)