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Tifita's Fitness Profilefrom Palm Coast, Florida 
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Tifita's Latest Activity
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19 days ago
Tifita did a good job of meeting her Calorie goal this past week!
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21 days ago
Tifita added a personal journal entry.
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23 days ago
Tifita posted her Walking workout.
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23 days ago
Tifita joined the Daily Burn Super Users Support Group group.
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24 days ago
Tifita added a personal journal entry.
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24 days ago
Tifita added a personal journal entry.
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24 days ago
Tifita added an entry to decemberfall's journal.
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25 days ago
Tifita joined the Weight Loss 20 lbs challenge.
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26 days ago
Tifita did a good job of meeting her Calorie goal this past week!
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26 days ago
Tifita created a new 75 Miles in 15 Days challenge.
Stats
Sex: Female
Age: 43
Weight: 129.189 lbs
Height: 5ft 5in (165 cm)
Goals
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Body Fat (My goal is 18 %) |
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Tifita's Journal
Comfort Food
Waynover the calorie count today. Yup I admit it - I totally did not behave but I'm thinking one off day in a weekmofmgood is nothing to cry over. This just means tomorrow I really need to behave. ;-)
Posted 21 days ago by Tifita
Thank you
Just wanted to give you a big thank you for that, I needed it! :)
Posted 22 days ago by decemberfall
My Blisters Have Blisters
Just had to say it - ouchie! But I'm ok with it. I will just keep going and try to remember I am in serious need of new running shoes. I guess these had more miles on them than I realized. Not good!
Posted 24 days ago by Tifita
Still Going...
I think this is day five of actually working out and eating right and all I can say is my blisters have blisters but if feels great! I don't know what did it but I am feeling so much better about myself just for making the effort. I know I won't be back to my normal size overnight but I even with the tiny bit of progress I have made I can see a light at the end of the tunnel!
Posted 24 days ago by Tifita
Milestones
So I just hit 14 years with my company and came to the sad realization that I weigh almost 30lbs more than I did when I started with them. not that I ever want to be under 105lbs again - even I can admit I was way too skinny back in the day but somewhere around 115 will be good provided I have a decent body fat %. On the upside - I have hit sic calorie goals this week and I did manage to walk about. 5 1/2 miles yesterday. I have challenged myself to hit my calorie goal every day and walk at least five miles a day every day until my training session in Orlando on the 15th. I can fit into some of my business suits and dresses but none of them fit me well so that's my latest short term goal. To make it to training without having to buy new clothes!
Posted 26 days ago by Tifita