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Tifita's Fitness Profilefrom Palm Coast, Florida
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Tifita's Latest Activity
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4 months ago
Tifita added Keurig Coffee to her favorite foods.
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4 months ago
Tifita added Fat free French Vanilla Creme to her favorite foods.
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7 months ago
Tifita added a personal journal entry.
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7 months ago
Tifita joined the Bike Around the World challenge.
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7 months ago
Tifita joined the Bike Across America challenge.
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7 months ago
Tifita joined the Bike 100 Miles challenge.
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7 months ago
Tifita joined the Run 2013 - 365 days of running! challenge.
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7 months ago
Tifita joined the weight loss by the brand new year challenge.
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7 months ago
Tifita
joined the
Get Back in your Skinny Jeans
training plan.
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8 months ago
Tifita
joined the
45 Days Days to Bikini Ready
training plan.
Stats
Sex: Female
Age: 44
Weight: 117.284 lbs
Height: 5ft 5in (165 cm)
Goals
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Body Fat (My goal is 18 %) |



Tifita's Journal
Holiday Motivation
The holidays are right around the corner so even though I have lost almost 16lbs I need to get going again and lose the rest. Nothing worse than feeling awful,when you start the new year!
Posted 7 months ago by Tifita
Comfort Food
Waynover the calorie count today. Yup I admit it - I totally did not behave but I'm thinking one off day in a weekmofmgood is nothing to cry over. This just means tomorrow I really need to behave. ;-)
Posted about 1 year ago by Tifita
Thank you
Just wanted to give you a big thank you for that, I needed it! :)
Posted about 1 year ago by decemberfall
My Blisters Have Blisters
Just had to say it - ouchie! But I'm ok with it. I will just keep going and try to remember I am in serious need of new running shoes. I guess these had more miles on them than I realized. Not good!
Posted about 1 year ago by Tifita
Still Going...
I think this is day five of actually working out and eating right and all I can say is my blisters have blisters but if feels great! I don't know what did it but I am feeling so much better about myself just for making the effort. I know I won't be back to my normal size overnight but I even with the tiny bit of progress I have made I can see a light at the end of the tunnel!
Posted about 1 year ago by Tifita