timmydeg's Fitness Profile

timmydeg's Journal

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  No excuses!

  It is a real bummer to see " You've gained 1 lb since joining DailyBurn (0.52%). "! Oh wow! I last posted 3 months ago. I had lost a few lbs. then gained back that plus a little more. I had so much going on, and it was all very stressful! I fell off track big time, and now I regret letting certain things get to me so much, and effect my weight loss. I have been down this rd before, I know what I have to do. I have done alot of thinking and preparing my mind to get back on track. I have a 0 excuse tolerance with my self now. I can't let the scale go up anymore, I have to eat healthy and exercise to get the scale to go back down. I am setting a goal for myself to get the 19 lbs off that I gained, which will take me back down to 175.

  Posted about 1 year ago by timmydeg

  
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  what a week

  well, what sucks is that i had hurt my knee somehow while exercising. I think i pulled something. It is a come and go sharp pain, but i have been pretty much babying it. I have been busy cleaning all week, getting ready for spring break with the kids. the gym has been a no go most of the week due to my knee. I have been on the elliptical a few times at home. I did turbo jam yesterday to see how my knee would handle it, and it was ok. Last night that feeling came back once, but i think it is on the mend. I am going to try and make it to the gym today, and most of this week, as long as my knee lets me. I have been getting that water intake in. My food intake has been good. I did have a pizza night, and ate 3 slices. Well, hopefully next week will be better.

  Posted about 1 year ago by timmydeg

  
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  what a week

  Message...

  Posted about 1 year ago by timmydeg

  
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  mad at self

  Well, I seem to be going in the wrong direction with my weight. Ugh, I am soooo upset with myself! I had no idea that i had gained as much weight as I did. I got this brilliant idea to go buy a new scale yesterday, and for the first time in several months, I weighed myself this morning. The scale I had, was not working right, so I just basically said screw the scale, and never bothered to get another one till yesterday. I used to be so obsessed with the scale, weighing myself constantly. I realize now, although maybe a little extreme, it really helped keep me on track. The scale is once again an obsession. I have to let it be, it keeps me accountable. I used to weigh 175, and boy did i feel great! This morning when I seen 193.2, I about lost it. What is the point on beating myself up, I know what i have to do, and that is get back into the groove of things like i used to be. I have this pass to the gym, one of the best there is, and I have randomly used it, I love the place, but since I had started working, then my husband was working long hrs for awhile, I just couldn't find the time. I no longer have the job, and I feel the motivation coming back. I used to love to workout, but lack of it, caused me to be lazy, and dread it. Then, to top it off, I was not eating very well at all. I would have my spells when I would say, this is it, I am getting my butt back in gear, but that would quickly fade. I know I have this in me, I know what it takes, I have done this before. I am back to business. I had to have my ring sized down, and all new clothes, NO WAY AM I GOING BACK! With all that being said, this is it, I am back, and ready to lose what I gained, and possibly more. Baby steps, and take one day at a time is all i can do!

  Posted about 1 year ago by timmydeg