Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!


You must have the Adobe Flash Player to properly view this page


tjokker71's Latest Activity

Show the next 10 activities

tjokker71's Journal

  • tjokker71


    4% body fat to loose, starting to get some momentum in getting back to that 9-10% range. Blood sweat and tears ;-) iGIT

    Posted 12 months ago by tjokker71

  • tjokker71

    Hungry...very hungry

    Not eating for 5 days.....lost 3.1kg in 2 days...3 more to go

    Posted about 1 year ago by tjokker71

  • tjokker71

    Still battling.....

    Comfort Eating.....because of a broken heart not helping to maintain my goals! Contributing to not feeling great!!

    Posted over 2 years ago by tjokker71

  • tjokker71

    Fighting bacon

    Goth the bit between my teeth and really hanging on to loose another 4-5% fat....

    Posted over 3 years ago by tjokker71

  • tjokker71


    Eating like a pig to get a few inches on the arms

    Posted over 3 years ago by tjokker71


tjokker71 doesn't have any Motivators

Motivation Groups

tjokker71 hasn't joined any groups yet.