Tlamb's Fitness Profile

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Tlamb's Latest Activity

Going Fine

Everything going well for me. Running getting better, started body weight workouts with some limited weight training. Absolutely no shoulder problems, just a hint of noticible back pain.

Posted 3 months ago by Tlamb
Shoulder rehab plan

Energy levels real low these days for me. Anyway my plan is to work lightly on my VKR station for a few weeks along with some running and barbell curls. I'll reassess my shoulder in November.

Posted 7 months ago by Tlamb
Running

First day running since before the storm......it was if I have never ran a day in my life....horrible!

Posted 8 months ago by Tlamb
Back from Deployment

I am back from deployment and at least my shoulder is feeling better. I am eating horribly and my endurance has fallen off tremendously. So out of shape!

Posted 9 months ago by Tlamb
Thanks for the invite!

Let me know if you have questions.

Posted 10 months ago by IronDave

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Husband of Steph5420

Sex: Male

Age: 45

Weight: 161.6 lbs

Height: 5ft 10in (178 cm)

	Waist Size (I want to decrease by 1 in)
	Running (My goal is 26.2mi in 05:00:00hr)
	Bench Press - Barbell, Flat (My goal is a max of 275lbs)
	Chin-Ups (My goal is 25 reps)