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Tlamb's Fitness Profilefrom New Orleans, Louisiana (The Shed) "Turn Adversity into Victory" 
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Tlamb's Latest Activity
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4 months ago
Tlamb posted his Biceps and Shoulders workout.
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4 months ago
Tlamb posted his Running workout.
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4 months ago
Tlamb posted his Running workout.
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4 months ago
Tlamb posted his VKR workout.
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4 months ago
Tlamb posted his Running workout.
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4 months ago
Tlamb posted his Biceps and Shoulders workout.
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4 months ago
Tlamb added a personal journal entry.
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4 months ago
Tlamb posted his VKR workout.
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4 months ago
Tlamb added 12inch Chicken Bacon Ranch to his favorite foods.
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4 months ago
Tlamb added B-12 to his favorite foods.
About Me
Husband of Steph5420
Stats
Sex: Male
Age: 45
Weight: 164 lbs
Height: 5ft 10in (178 cm)
Goals
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Waist Size (I want to decrease by 1.5 in) |
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Running (My goal is 26.2mi in 05:00:00hr) |
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Body Fat (My goal is 15 %) |
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Bench Press - Barbell, Flat (My goal is a max of 275lbs) |
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Chin-Ups (My goal is 25 reps) |
Motivators
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from Mississippi |
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from DeRidder, Louisiana |
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from United States |
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from Garden City, New York |
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from United States |
Challenges
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Tlamb's Journal
Shoulder rehab plan
Energy levels real low these days for me. Anyway my plan is to work lightly on my VKR station for a few weeks along with some running and barbell curls. I'll reassess my shoulder in November.
Posted 4 months ago by Tlamb
Running
First day running since before the storm......it was if I have never ran a day in my life....horrible!
Posted 4 months ago by Tlamb
Back from Deployment
I am back from deployment and at least my shoulder is feeling better. I am eating horribly and my endurance has fallen off tremendously. So out of shape!
Posted 5 months ago by Tlamb
Thanks for the invite!
Let me know if you have questions.
Posted 6 months ago by IronDave
Shoulder still screwy
Still dealing with should discomfort and a noticable limited range of motion. Will try to limit my direct shoulder activities. Taking a week off from lifting; getting ready for a HST workout cycle over the next 6-8 weeks.
Posted 7 months ago by Tlamb