tlsears

tlsears' Fitness Profile

from sacramento, California

I Burned 25K Calories! I Lost 10 Lbs!
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tlsears' Latest Activity

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tlsears's Journal

  • tlsears

    tummy still grumbling

    even 1.5 hrs after dinner...so, now eating tky breast sandwich. 12/17/13

    Posted 10 months ago by tlsears

  • tlsears

    Day 7 (12/17) going well

    helped in the a.m. in Cal's class making gingerbread houses. woohoo

    Posted 10 months ago by tlsears

  • tlsears

    Day 5: Mission, Improve Health

    Days 3 & 4, forgot to be realistic about longterm impact of choices. Day 5, will begin again and not feel guilt of past two days. Accept & move forward. Now officially at highest ever. Must improve health.

    Posted 10 months ago by tlsears

  • tlsears

    Day 2: did okay

    Temptations were abundant today; however I was while concious of all my food and activity choices. For instance, work brought in coffee cakes and I took two small bites just to sample each and that was satisfying. Tonight, I brought home pizza AND salad. I did indulge though w/ a 3rd piece of pizza (a pretty small one). Now, I am enjoying soy eggnog and do not feel guilty.

    Posted 10 months ago by tlsears

  • tlsears

    Day 1--I did it!!

    Day 1 of taking Roni's advice about making healthier choices, owning decisions, dropping labels (good/bad), and focusing on health instead of numbers (clothes or weight). Today I made healthier choices, accepted my choices, and ate when truly hungry. I feel great. I have also moved much more, enacting the What-You-Can-When-You-Can (WYCWYC) motto.

    Posted 10 months ago by tlsears

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