toiletduck's Fitness Profile

"Build a man a fire, he'll be warm for a day. Light a man on fire, and he'll be warm for the rest of his life."

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toiletduck's Latest Activity

5 months ago toiletduck created a new Dan's Pumpkin Flax Mix recipe.
5 months ago toiletduck created a new Dan's Banana and Coconut Milk Ice Cream recipe.
5 months ago toiletduck created a new Dan's Flax Gingerbread recipe.
7 months ago toiletduck posted his 5x5 B workout.
7 months ago toiletduck posted his 5x5 A workout.
7 months ago toiletduck posted his 5x5 B workout.
7 months ago toiletduck posted his 5x5 A workout.
8 months ago toiletduck created a new Spinach and Red Pepper Lasagna recipe.
8 months ago toiletduck added Chaos Potato Chips to his favorite foods.
8 months ago toiletduck added a new Chaos Potato Chips food item.

Self-Destruct Mode: Activated

I completed my squats, but that's all I could bring myself to do. I had the worst headache of my life and just couldn't do anything else. I will perform theSS 5x5 B routine tomorrow (06-09-09).

Posted over 3 years ago by toiletduck
OHP Stalling

Stalled on the OHP on 05-26-09. Completed three sets with 140lbs. but couldn't go any further.

Posted over 3 years ago by toiletduck
Missed Activity

I had a busy day and was unable to perform my inverted rows, or my reverse crunches. Will make up for it.

Posted over 3 years ago by toiletduck
Missed Calories Goal

Just BARELY went over on my nutrition goals, but I had a great workout today (5x5 SL) and am feeling great!

Posted over 3 years ago by toiletduck