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Tomovasky's Fitness Profilefrom everett, Washington "Sa La Vi (what happens happens) " |
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Tomovasky's Latest Activity
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3 months ago
Tomovasky created a new Body Weight goal.
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4 months ago
Tomovasky added a personal journal entry.
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over 3 years ago
Tomovasky did the Lower Abs and Obliques workout.
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over 3 years ago
Tomovasky did the Weeks 1-2 workout.
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over 3 years ago
Tomovasky burned 264 Calories yesterday!
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over 3 years ago
Tomovasky did the Lower Abs and Obliques workout.
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over 3 years ago
Tomovasky did the Weeks 1-2 workout.
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over 3 years ago
Tomovasky did the Weeks 1-2 workout.
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over 3 years ago
Tomovasky did the Upper Abs and Obliques workout.
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over 3 years ago
Tomovasky added a new comment to the Killer Abs program:- Like other I question the only 1 day per week.
About Me
I use to swim for both the high school and city team of marysvile, I ran track and have done martial arts for years, Now I work at Boeing in the mail room. I found out about gyminee though the geek fit podcast.
Motivators
Tomovasky doesn't have any Motivators
Tomovasky's Journal
Staring Agian
So I have not been on this site for ever and after a year of taking it relaxed on my work outs. It is time to start up. The main reason is I miss my work out. But on a second note I am trying to help my girlfriend also get into shape. So I have signed her up for the Gym and we have met a train twice now. Going with a plan of meeting once a month to see how that goes. Now to food we got rid of all the pre-made food and got more veggies and fruit. Now as my goal are not to loss but bulk up lean muscle she is really helping me make sure I keep to eating more. As I do have a hard time with eating... So that is a big reason why I am back on this site to track my Calories and how much I burn of them. Ok, well that is all for now
Posted 4 months ago by Tomovasky
Chinese buffet
So not sure how to track this one in the nutrition log, but the family chose to go out for Chinese buffet. I had to small plates with mostly veggies, some noodles, some steamed clams, chicken and some caned fruit.
Posted over 3 years ago by Tomovasky