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tophr144's Fitness Profile |
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tophr144's Latest Activity
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about 1 year ago
tophr144 burned 414 Calories!
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about 1 year ago
tophr144 posted his work out 2 workout.
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about 1 year ago
tophr144 burned 485 Calories!
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about 1 year ago
tophr144 posted his work out 1 workout.
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about 1 year ago
tophr144 posted his work out 2 workout.
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about 1 year ago
tophr144 added DQ Banana split blizzard to his favorite foods.
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about 1 year ago
tophr144 added a new DQ Banana split blizzard food item.
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about 1 year ago
tophr144 burned 262 Calories!
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about 1 year ago
tophr144 posted his work out 1 workout.
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about 1 year ago
tophr144 added chocolate muscle milk lite (14 oz) to his favorite foods.
Motivators
tophr144 doesn't have any Motivators
Challenges
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tophr144's Journal
Okay... now we start.
Its hard to work out over the holidays..... 10 months to go before the wedding.... time to drop some LBS!
Posted over 2 years ago by tophr144
First workout after surgery
didn't push it. low weights, 3.5-4.5 on the treadmill @ 8 incline. felt pretty good. no discomfort around surgery area. biceps are sore though..... it's been a long 8 months. i can't wait till i can get back to TKD training.
Posted over 2 years ago by tophr144