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Tracey's Fitness Profile |
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Tracey's Latest Activity
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over 3 years ago
Tracey joined the Treadmill Incline Walking Challenge.
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over 3 years ago
Tracey joined the 3-day Split Workout workout program.
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over 3 years ago
Tracey added an entry to Darkwind's journal.
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over 3 years ago
Tracey added an entry to Darkwind's journal.
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over 3 years ago
Tracey is now GymBuddies with Darkwind.
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over 3 years ago
Tracey added an entry to Darkwind's journal.
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over 3 years ago
Tracey is no longer GymBuddies with Darkwind.
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over 3 years ago
Tracey is no longer GymBuddies with mayla2326.
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over 3 years ago
Tracey posted to the who has quit smoking in 2009 topic.
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over 3 years ago
Tracey added an entry to Darkwind's journal.
Tracey's Journal
Feeling better
It's a sick thing (for those of us that adore being lazy), but after I exercise, I tend to feel better. The smoking thing is hard to keep up with, but it's still a great goal. Just go for little steps at a time. Put off that after meal cig for 30 minutes. Or wait 5-10 minutes after you know you want one to see how it goes. A lot of times you will find that you don't want one after that time frame. I have faith in you! You can do that, and lose the weight that you want to. Just takes a little while, and a little work.
Posted over 3 years ago by Darkwind
Updates?
Haven't seen anything new in a while. How's it going? Getting a good work out in? I've been missing my updates, but maintaining exercise 5 days a week. What's your goal?
Posted over 3 years ago by Darkwind
Went to the gym yesterday, for 30 minutes. 3.5 speed at an incline of 5
Posted over 3 years ago by Tracey
I am Back
John and I went to the gym today. Signed up for Yoga classes for December. One day at a time
Posted over 4 years ago by Tracey
Not in the gym today, i walked the fair grounds for three hours. My legs were burning.
Posted over 4 years ago by Tracey