|
Tri_man's Fitness Profilefrom Edmond, Oklahoma |
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
Tri_man's Latest Activity
-
about 1 month ago
Tri_man posted his boxing workout.
-
about 1 month ago
Tri_man did a good job of meeting his Calorie goal this past week!
-
about 1 month ago
Tri_man posted his boxing workout.
-
2 months ago
Tri_man posted his boxing workout.
-
6 months ago
Tri_man posted his boxing workout.
-
6 months ago
Tri_man posted his running workout.
-
6 months ago
Tri_man added a personal journal entry.
-
6 months ago
Tri_man added a personal journal entry.
-
6 months ago
Tri_man added a personal journal entry.
-
6 months ago
Tri_man added a personal journal entry.
Tri_man's Journal
11-23-11
To bed at 130 (not tired, due to drinking coffee too late in the day). Up at 630= 5 hours of sleep.
Posted 6 months ago by Tri_man
Possible schedule
Start getting ready for bed (coffee, feed Lizzie, brush teeth) at 900. Read books with kids at 930. To sleep at 1000. Get up at 600 (8 hrs), Do paperwork from 600-640. Workout from 645 to 730.
Posted 6 months ago by Tri_man
11-22-11
To bed at 1030, up at 600= 7.5 hours of sleep. Hard time getting up. Had two cups of coffee in the morning and one small Starbucks coffee in the afternoon.
Posted 6 months ago by Tri_man
11-21-11
To bed at 1030, up at 600= 7.5 hours of sleep. Felt good all day. Had a few cups of coffee
Posted 6 months ago by Tri_man