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triplexpac's Fitness Profile
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triplexpac's Latest Activity
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8 months ago
triplexpac created a new Body Weight goal.
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12 months ago
triplexpac added Power bar harvest whole grain to his favorite foods.
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about 1 year ago
triplexpac is no longer one of jtruxton's Motivators.
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about 1 year ago
triplexpac is now one of mattman998's Motivators.
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about 1 year ago
triplexpac gained 4 lbs!
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about 1 year ago
triplexpac added an entry to xALLIEbabax's journal.
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about 1 year ago
triplexpac added Triscuit 40 per cent less fat to his favorite foods.
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about 1 year ago
triplexpac added a new Triscuit 40 per cent less fat food item.
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about 1 year ago
triplexpac is now one of xALLIEbabax's Motivators.
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about 1 year ago
triplexpac added Peanut Butter - Smooth to his favorite foods.
Stats
Sex: Male
Age: 26
Weight: 170.6 lbs
Height: 6ft 0in (183 cm)
Motivators
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from Toronto, Ontario |
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from Toronto, Ontario |
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from Toronto, Ontario |
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from Toronto, Ontario |
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from Vista, California |
Challenges
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triplexpac's Journal
WTG
On meeting your body wieght goal, awesome
Posted over 2 years ago by jtruxton
Foam rollling
If you having lower back problems you might want to check out you hip flexors, TFL, IT band, and Prirformis. Here is a link on how to foam roll the whole body http://kineticloop.org/article3.html
Posted over 3 years ago by Kineticloop
Last week SUCKED
Well, it was fun personally, but last week sucked for my fitness routine. I only made it to the gym ONCE and let my diet slip more than I'd like. I'm going to turn things around this week and get back on track. I've been listening to podcasts & reading articles by http://thefitcast.com, they're pretty cool. I'm feeling pretty motivated, so I'm going to keep on pushing!
Posted over 3 years ago by triplexpac
Time to get back on the saddle
I missed a gym day today, and it threw my whole schedule out of wack! But I'm looking forward to getting back into the swing of things tonight. Whether I do cardio or weights depends on when I get out of work...
Posted over 3 years ago by triplexpac
Hi there!
Thanks for inviting me as a friend. I have enjoyed reading your posts on the forums! Let me know how I can help motivate you in your workouts and eating!
Posted over 3 years ago by aheath