tristanehiggins' Fitness Profile

from San Diego, California (Sony)

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tristanehiggins' Latest Activity

7 months ago tristanehiggins added a personal journal entry.
7 months ago tristanehiggins added Walking to her favorite exercises.
7 months ago tristanehiggins added Running to her favorite exercises.
7 months ago tristanehiggins added Road Biking to her favorite exercises.
7 months ago tristanehiggins added N'GAGE to her favorite foods.
8 months ago tristanehiggins added Stationary Bike to her favorite exercises.
8 months ago tristanehiggins added Tall Soy Latte to her favorite foods.
8 months ago tristanehiggins added 50 Percent Less Salt Almonds to her favorite foods.
8 months ago tristanehiggins added Mixed Berries to her favorite foods.
8 months ago tristanehiggins added Isoflex Whey Protein Isolate Peanut Butter Chocolate to her favorite foods.

Show the next 10 activities

tristanehiggins's Journal

Only 3 days left

The final weigh in is on Sunday, so its the very last stretch for me. I did 3 workouts yesterday and will do 3 today. Tomorrow, I will do 2 workouts. Saturday, I will ride my bike at home and train with Mitch at 11. Hopefully, we will have great results! Next week begins the hard part, I think. I need to keep up the pressure to do a work out every day. I want to be even more strict on my diet goals too. Today, I added psillium husks, and hope that will help clean me out a bit. Tomorrow I will add xpel and also do the epsom salts bath and sweating. Here we go!!!!!!

Posted 7 months ago by tristanehiggins
3d summit

Second day are conference in Hollywood. Hard to count lunch at buffet. Did my best. Two workouts today.

Posted 8 months ago by tristanehiggins
Day 3 (my second day)

Today was the second day that I did the cardio workouts set up by Pat for me. Zone 2 workout is hard. It took 7 minutes to get to the right heart rate (124-134) and then it was hard to stay there for 45 minutes. Wow.

Posted 8 months ago by tristanehiggins
Resting Day

Today I am prepping for the resting VO2 test tomorrow morning. I am not allowed to exercise today and I am to fast for 8-12 hours before the test. That means that somewhere between 6 pm and 10 pm today, I need to go on a water-only fast. I will have dinner with the kids early and start my fast by 7.

Posted 8 months ago by tristanehiggins
Biggest Winner

Today is the first day for me of the BW contest at FQ10. Yesterday's weight was a result of the "competitive" weigh in and not an indication of actual weight gain. Go Tristan!

Posted 8 months ago by tristanehiggins