Twentyfish's Fitness Profile

"Im actually only 16, but shh, dont tell :)"

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Twentyfish's Latest Activity

over 3 years ago Twentyfish added an entry to rahsheen's journal.
over 3 years ago Twentyfish posted to the Squatting without equipment...? topic.
over 3 years ago Twentyfish added an entry to rahsheen's journal.
over 3 years ago Twentyfish added a new comment to the Rippetoe Starting Strength 3 x 5 Beginner Program program:
- Does anyone have clarification if this actually works or not?
over 3 years ago Twentyfish posted to the Squatting without equipment...? topic.
over 3 years ago Twentyfish posted to the Struggling to meet my calory intake..? topic.
over 3 years ago Twentyfish posted to the Struggling to meet my calory intake..? topic.
over 3 years ago Twentyfish posted to the How important are diets when weight lifting? topic.
over 3 years ago Twentyfish posted to the How important are diets when weight lifting? topic.
over 3 years ago Twentyfish posted to the How important are diets when weight lifting? topic.

The Starting Strength Program

It worked great. The first time I did it, I gained about 15lbs of muscle in about 6 months or so. Just make sure you're consistent with your workouts. The key is always your diet. I was eating everything I saw.

Posted over 3 years ago by rahsheen
eh mate!

how's it comin along? hope you reached your goal for today. Keep pressing on, even when you don't want to.. endurance! Yummy dishes and diddles :) Ciao

Posted over 3 years ago by I_lOve_CaRBs
Ello!

Honestly I can't give any specifics but I say you do the killer abs routine at least 3 times a week and you'll see results very soon! I have been doing that and i have results i never thought. So if your thin already then I say in no time! let me know how it's going :) Good luck!

Posted over 3 years ago by I_lOve_CaRBs