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KostasLou's Fitness Profilefrom Greece 
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KostasLou's Latest Activity
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13 days ago
KostasLou added a personal journal entry.
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2 months ago
KostasLou added a new Milko food item.
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3 months ago
KostasLou did a good job of meeting his Calorie goal this past week!
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3 months ago
KostasLou is now one of sewblue's Motivators.
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3 months ago
KostasLou added Grilled Chicken Breast to his favorite foods.
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3 months ago
Ulysses_1970 added a personal journal entry.
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3 months ago
Ulysses_1970 joined the Weight Loss Support group.
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3 months ago
Ulysses_1970 added Katia's Salad to his favorite foods.
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3 months ago
Ulysses_1970 created a new Katia's Salad recipe.
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3 months ago
Ulysses_1970 added a new Biscuit Gemista food item.
Stats
Sex: Male
Age: 41
Weight: 93.7 kg
Height: 5ft 9in (175 cm)
Motivators
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from North Bay, Ontario |
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from New York, New York |
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from 45324, Ohio |
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from Waterville, Ohio |
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from New York , New York |
Challenges
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KostasLou's Journal
Dukan Diet
Started Dukan diet last week. I was in attack face for 3 days and lost amost 2 kg. Finally the graph is going down again.
Posted 13 days ago by KostasLou
I am loosing weight...
1.5 Kgr down in almost two weeks. I am back on the track!!!. Running and Biking Registered for a 20 K road race this Sunday. It's gonna be extremely slow....but i least I will be there.
Posted 3 months ago by KostasLou
Title...
2011 was a tough year for me. I lost my father on Christmas Day and I am trying to stand up and walk again. It will take time I know... My father's illness affected my life. I stopped every fitness activity and started eating irregularly. 2012 is a new year and I decided to adapt a healthier style of leaving...Hope I will make it..
Posted 4 months ago by KostasLou
Herbalife
Started Herbalife today and registered for a triathlon race in September..
Posted about 1 year ago by KostasLou
Oh
Oh wow okay. Well keep the good work going. Im trying to lose the kg/lbs too.
Posted about 1 year ago by lingo10