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urbancowboy6221's Latest Activity

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urbancowboy6221's Journal

  • shame

    Have A Question

    Hi! I would like to know are you a nutrition, you post plan for people to follow to lose fat lost. I would like to ask a few question, if you don't mind

    Posted over 4 years ago by shame

  • susannyny


    Urban ... I appreciate you trying to sticky my blog into your postings. That's really super-sweet of you, and I'm thrilled you find my blog worthy! Unfortunately, I have no clue how to actually do that :) Hope all is well with you my friend!!!!!

    Posted over 6 years ago by susannyny

  • Dr Jon

    Hola, Motivator! You been sleeping in? Where's the

    Hola, Motivator! My friend and first-year medical student, "Motivator" Melissa Morotta, is surveying heart rate monitor users (like you?) and hopes to post a legitimate research project that might be of use to the exercise community (DailyBurners? Whatever!). So, if you have a coupla' extra minutes.... Muchas Gracias! ~Jon More info: PRINCIPAL INVESTIGATOR: Melissa Marotta, MS-I, University of Vermont College of Medicine, STAR 3 Spinning Instructor, MDA, Certified Personal Trainer, American Council on Exercise You are being invited to take part in a research study. This study is being conducted by the University of Vermont College of Medicine. The purpose of this study is to assess the thoughts and experiences that individuals may have while exercising with heart rate monitors. You will be asked to answer a series of questions about what you think about while you exercise with your heart rate monitor, which should take approximately ten minutes to complete. You should respond with your “gut” responses that immediately come to mind after reading each question. All information you provide is anonymous. Your participation in this study is fully voluntary and you may choose not to participate. The results of the investigation may be published."

    Posted over 6 years ago by Dr Jon

  • RyanFit

    I was down around 7% bodyfat

    Posted over 6 years ago by RyanFit

  • RyanFit

    thanks man i will do my best! i uploaded some older pics of what i diet down to after my growth phases

    Posted over 6 years ago by RyanFit


Sex: Male

Age: 29

Weight: 185 lbs

Height: 5ft 7in (170 cm)



Body Weight

(I want to decrease by 10 lbs)

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