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urbancowboy6221's Fitness Profilefrom Arlington, Texas |
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urbancowboy6221's Latest Activity
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5 months ago
urbancowboy6221 added an entry to shame's journal.
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5 months ago
urbancowboy6221 posted to the What is P90X ? topic.
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5 months ago
urbancowboy6221 posted to the i need a diet plan and workout topic.
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5 months ago
urbancowboy6221 posted to the New Workout topic.
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5 months ago
urbancowboy6221 posted to the Lifting weights for teenagers topic.
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5 months ago
urbancowboy6221 posted to the Help a Brother Out topic.
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5 months ago
urbancowboy6221 posted to the Body COLD after workout topic.
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5 months ago
urbancowboy6221 posted to the Weight loss, and herbal supplements? topic.
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5 months ago
urbancowboy6221 posted to the i need a diet plan and workout topic.
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5 months ago
urbancowboy6221 posted to the Weight loss, and herbal supplements? topic.
Stats
Sex: Male
Age: 26
Weight: 185 lbs
Height: 5ft 7in (170 cm)
Goals
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Body Weight (I want to decrease by 10 lbs) |
Motivators
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from Jacksonville, North Carolina |
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from New York, New York |
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from Baltimore, Maryland |
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from Bangalore, Karnataka |
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from Downingtown, Pennsylvania |
Motivation Groups
urbancowboy6221 hasn't joined any groups yet.
urbancowboy6221's Journal
Have A Question
Hi! I would like to know are you a nutrition, you post plan for people to follow to lose fat lost. I would like to ask a few question, if you don't mind
Posted 5 months ago by shame
Title...
Urban ... I appreciate you trying to sticky my blog into your postings. That's really super-sweet of you, and I'm thrilled you find my blog worthy! Unfortunately, I have no clue how to actually do that :) Hope all is well with you my friend!!!!!
Posted over 3 years ago by susannyny
Hola, Motivator! You been sleeping in? Where's the
Hola, Motivator! My friend and first-year medical student, "Motivator" Melissa Morotta, is surveying heart rate monitor users (like you?) and hopes to post a legitimate research project that might be of use to the exercise community (DailyBurners? Whatever!). So, if you have a coupla' extra minutes.... Muchas Gracias! ~Jon More info: http://www.surveymonkey.com/s.aspx?sm=4byaM0cjQPKBwQqORKJ1ZQ_3d_3d PRINCIPAL INVESTIGATOR: Melissa Marotta, MS-I, University of Vermont College of Medicine, STAR 3 Spinning Instructor, MDA, Certified Personal Trainer, American Council on Exercise You are being invited to take part in a research study. This study is being conducted by the University of Vermont College of Medicine. The purpose of this study is to assess the thoughts and experiences that individuals may have while exercising with heart rate monitors. You will be asked to answer a series of questions about what you think about while you exercise with your heart rate monitor, which should take approximately ten minutes to complete. You should respond with your “gut” responses that immediately come to mind after reading each question. All information you provide is anonymous. Your participation in this study is fully voluntary and you may choose not to participate. The results of the investigation may be published."
Posted over 3 years ago by Dr Jon
I was down around 7% bodyfat
Posted over 3 years ago by RyanFit
thanks man i will do my best! i uploaded some older pics of what i diet down to after my growth phases
Posted over 3 years ago by RyanFit