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userramma's Fitness Profile |
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userramma's Latest Activity
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over 3 years ago
userramma is no longer GymBuddies with lightstorm.
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over 4 years ago
userramma added a personal journal entry.
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over 4 years ago
userramma did one of his personal workouts.
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over 4 years ago
userramma added a personal journal entry.
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over 4 years ago
userramma did one of his personal workouts.
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over 4 years ago
userramma burned 182 Calories yesterday!
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over 4 years ago
userramma did one of his personal workouts.
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over 4 years ago
userramma added a personal journal entry.
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over 4 years ago
userramma did one of his personal workouts.
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over 4 years ago
userramma added an entry to JuryDuty's journal.
userramma's Journal
Tuesday Find - a - Max Day
Very happy with today's workout. My wife and daughter went out for a couple of hours so that I could play loud music, and bang the weights around. (I usually workout at 6:00 in the morning, so banging weights and listening to loud music is not something I normally do) Anyways; squat/dead are bang-on for my goals, with bench 5 pounds short. All in all, I was pretty damn happy! (Double body weight deads...not bad for a 30-year old who has only been doing deads for a couple of years!)
Posted over 4 years ago by userramma
Friday Workout
Same as Wednesdays workout; Working with 40% of normal load so that next week I'm ready to test my maxes...
Posted over 4 years ago by userramma
Wednesday Workout
Not much to report here; Working with 40% of normal load so that next week I'm ready to test my maxes...Was pretty easy workout...added Ab wheel & hanging leg raises after workout to get sweating a little more...
Posted over 4 years ago by userramma
Week 9 Notes (After workout 1)
So, this is the last week, and I finallly missed 2 weights...only got 4/5 on the squats, and 3/5 on the bench. Quite a contrast from last week where I got all 5! I think I'm going to de-load for the rest of the week, and get ready to test my 1RM's next week...Maybe set Tuesday/Wednesday as the day!
Posted over 4 years ago by userramma
Monday Workout (Week 9)
6:00 am - 7:10 am Prisoner squats & clapping push-ups for warm-up. MM & Foam roller for cool down. Added band "incline russian twists" and green ball russian twists and green ball "throws" at the end!
Posted over 4 years ago by userramma