usmctrainer's Fitness Profile

usmctrainer added a new comment to the 3-day Split Workout program:

I do a similar 3 day split but here is what I do instead - This is great for a 3 day split work out. I tend to train much more, but I am old school and have been at it for 20+ years now. I do a push pull work out so my typical workout will start with a 5 minute warm up on cardio machine of choice, then abs for 10-15 minutes. I can do a mini circuit course for them 3 exercises in succession 3 sets each, knock em out in less then 15 minutes. This will get the heart rate up. Then I go into the workout with the weights which will encompass free weights, as well as pulleys and machines. I do chest and back, trying to superset a chest exercise with a back exercise. I will do 3-4 exercises for each by 3 sets. Follow this up with 30 minutes of cardio. Day 2 45-60 minutes of cardio, day 3 warm up, abs, legs including calves 30 minutes of cardio, day 4 cardio 45-60 minutes, day 5 warmup, abs, shoulders, biceps and triceps, 30 minutes of cardio, day 6and 7 cardio 45-60 minutes. This program is designed to be done with intensity and efficiency. The name of the game is increasing your cardio output and speeding up your metabolism so you burn fat and build muscle efficiently and effectively without having to use weight loss supplements or drastic diets. A well balanced diet with pleanty of fruits, vegies, lean meats, and carbs along with 96 ounces of water will help you achieve this. Hope this helps if you have any further questions about exercises, let me know. Anthony CPT 24 Hour Fitness Folsom.