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valoriegirard's Fitness Profilefrom Longmont, Colorado (YMCA) "Plan Your Work and Work Your Plan" 
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valoriegirard's Latest Activity
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over 2 years ago
valoriegirard added Chicken Breasts to her favorite foods.
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over 2 years ago
valoriegirard burned 512 Calories yesterday!
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over 2 years ago
valoriegirard added Pure Form vanilla Protein powder to her favorite foods.
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over 2 years ago
valoriegirard added a new Pure Form vanilla Protein powder food item.
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over 2 years ago
valoriegirard burned 838 Calories yesterday!
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over 2 years ago
valoriegirard added mikeDs Tilapia Fillets to her favorite foods.
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over 2 years ago
valoriegirard added Red Bell Pepper to her favorite foods.
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over 2 years ago
valoriegirard added Sam's Flounder - skinless to her favorite foods.
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over 2 years ago
valoriegirard added Coconut Milk, Vanilla to her favorite foods.
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over 2 years ago
valoriegirard added American Whey to her favorite foods.
About Me
I have been in the fitness world for close to 30 years. Used to teach aerobics,and weights. At the age of 45 I entered a bodybuilding competition (drug free ) and came in 4th women's novice and 2nd women's drug free for life. I've recently gained a lot of weight because my thyroid was wracked out My body temp was 95. I found a doctor who could help me with it so my body is responding to my workouts and strict diet plan. I hope to be goal weight by the end of the summer ! I give ALL glory to GOD ! He gives me strength on the days I don't feel like making this journey. I listen to Christian music on my IPOD and can go over an hour on cardio. I walk with Christian friends and talk about things of God. I listen to my IPOD while I weight train and can usually get in a sermon or two from podcast. I love to compete so the challenges are fun.
Challenges
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Motivation Groups
valoriegirard hasn't joined any groups yet.
valoriegirard's Journal
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I am just competitive, that's all ! I was told I had to limit them to 15 challenges. That's ok it makes it easier to track. So since my goal is to lose another 25 pounds by the end of the summer I just keep eating clean and walking outside and doing weights and the elliptical and just watch it fall off. Consistency and accountability. I write down everything I eat and have cut out all sugar and starchy foods . I am constantly reading about health and fitness and have been for over 27 years. I know the calendar keeps ticking away but I really don't want to look like my age. I love the wisdom that comes with age not the rest of the package.
Posted over 3 years ago by valoriegirard
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hi Valorie- i saw that you joined our little challenge. I apologize, but we meant for it to be private. Sorry.
Posted over 3 years ago by mpfierro