vandy22's Fitness Profile

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vandy22's Latest Activity

over 2 years ago vandy22 added a personal journal entry.
over 2 years ago vandy22 sent the following motivation to kmcmaster10:
DO WORK KID!
over 2 years ago vandy22 is now one of kmcmaster10's Motivators.
over 2 years ago vandy22 is now one of Kmcmaster2's Motivators.
over 2 years ago vandy22 created a new Body Fat goal.
over 2 years ago vandy22 is now one of yeahlemurs' Motivators.
over 2 years ago vandy22 posted his Abs workout.
over 2 years ago vandy22 added Hanging Side Leg Raise to his favorite exercises.
over 2 years ago vandy22 added Reverse Hyper-Extensions Obliques With Medicine Ball to his favorite exercises.
over 2 years ago vandy22 added Reverse Hyper-Extensions With Medicine Ball to his favorite exercises.

Injured

Resting a shoulder injury for at least 2 weeks. Started Monday. Testing the shoulder May 2nd. If still no good, going to the doctor for some X-rays. Gonna do cardio and core work til it's healed.

Posted over 2 years ago by vandy22

I'm 22 years old and training for Ninja Warrior. I'm also half-beast, half-machine.

Sex: Male

Age: 24

Weight: 163.8 lbs

Height: 5ft 9in (175 cm)

Body Fat

(My goal is 9.5 %)

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