vankho's Fitness Profile

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vankho's Latest Activity

over 2 years ago vankho posted their progress to the Upper Body Push workout in the Transformation Training Camp training plan.
over 2 years ago vankho posted their progress to the Lower Body Strength workout in the Transformation Training Camp training plan.
over 2 years ago vankho posted their progress to the Lower Body Strength workout in the Transformation Training Camp training plan.
over 2 years ago vankho posted their progress to the HIIT and Abs workout in the Transformation Training Camp training plan.
over 2 years ago vankho posted their progress to the HIIT and Abs workout in the Transformation Training Camp training plan.
over 2 years ago vankho posted their progress to the HIIT and Abs workout in the Transformation Training Camp training plan.
over 2 years ago vankho added Tofu to his favorite foods.
over 2 years ago vankho added Steamed Rice to his favorite foods.
over 2 years ago vankho posted their progress to the Upper Body Push workout in the Transformation Training Camp training plan.
over 2 years ago vankho joined the Transformation Training Camp training plan.

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