vavrock's Fitness Profile

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

You must have the Adobe Flash Player to properly view this page

Show

vavrock's Latest Activity

about 1 year ago vavrock added GSP Explosive Power Training to his favorite exercises.
about 1 year ago vavrock added GSP Full Body to his favorite exercises.
about 1 year ago vavrock added GSP Strength and Endurance to his favorite exercises.
about 1 year ago vavrock added Barbell Deadlift to his favorite exercises.
over 2 years ago vavrock added Amplified Wheybolic Extreme 60 (jm) to his favorite foods.
over 2 years ago vavrock added Whole Grain with Flax to his favorite foods.
over 2 years ago vavrock is now one of kvavrock's Motivators.
over 2 years ago vavrock added Dumbbell Curl - Standing to his favorite exercises.
over 2 years ago vavrock added Barbell Curl - Standing to his favorite exercises.
over 2 years ago vavrock added Side Lateral Raise to his favorite exercises.

No journal entries have been posted.

from Grants Pass, Oregon

vavrock hasn't joined any groups yet.