vdubgeek's Fitness Profile

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

You must have the Adobe Flash Player to properly view this page

Show

vdubgeek's Latest Activity

3 months ago vdubgeek met his Body Weight goal!
3 months ago vdubgeek lost 14.8 lbs!
3 months ago vdubgeek posted their progress to the Cardio - Treadmill workout.
3 months ago vdubgeek posted their progress to the Cardio - Treadmill workout.
3 months ago vdubgeek added a new Fudge Stripes Dark Chocolate Cookies food item.
3 months ago vdubgeek posted their progress to the Cardio - Treadmill workout.
3 months ago vdubgeek added a new Trader Joes Jalapeno Cheese Crunchies food item.
3 months ago vdubgeek added Cafe Americano - Grande to his favorite foods.
3 months ago vdubgeek added Coffee, brewed from grounds, prepared with tap water (1 cup (8 fl oz)) to his favorite foods.
3 months ago vdubgeek added Kashi Go Lean Cereal to his favorite foods.

Kicking it up

So, I'm still a newbie at lifting weights. I've proven to myself that I can stick to a routine, by consistently going to the gym 5 days a week for over 3 months straight. This is a big thing for me; when I was younger I would always get discouraged or distracted when I would try sticking to any sort of fitness regimen and would never stick to any routine for more than a month at most. Till now, I've been using primarily machines for my weight lifting, but as of this week I've begun adding in dumbbells and free weights to see if I can take things to the next level. If things go well, I'd like shift to primarily free weights as it seems this may be a better approach than using machines. Wish me luck!

Posted about 1 year ago by vdubgeek