vikramnewbie's Fitness Profile

from Chicago, Illinois

" If you want to look how you have never looked, you have to do what you have never done" - A great Motivation Line from Chris - Thanks Chris. You rock !!"

I Lost 5%
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vikramnewbie's Latest Activity

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vikramnewbie's Journal

  • mherauf


    Body fat hmmm . . . well I didn't specifically target body fat, but if you eat right (I use 40/30/30 Protein/Fat/Carb and do cardio excercise regularly your fat content will drop. Consistency is the key, in both your nutrition and exercise plan. I eat every three hours, and exercise every day. This puts your body into a mode where it is in a state of continuous calorie burn, rather than storing fat due to irregular diet. Basically, eat the right things in smaller amounts more often throughout the day, exercise, and your body will do the rest!

    Posted over 6 years ago by mherauf

  • syselim


    thanks for the comments. I think I'm in 30 year old denial. I still think I can just get a notion and run out and do it any time I want. --- I'm not stopping any time soon, but I think realization is at least a step in the right direction. :)

    Posted over 6 years ago by syselim

  • GymRat_Murphy

    your welcome! ye im workig hard to get fit for my bday/summer when i jump up and down or exercise i look massive! so i think if i lose weight and body fat i will look much better

    Posted over 6 years ago by GymRat_Murphy

  • GymRat_Murphy thats it crunch reverse you like lift from ur legs etc instead of other end and ou are doing very well and very determined :) you will get there!

    Posted over 6 years ago by GymRat_Murphy

  • GymRat_Murphy

    Hi mate hows it going? maybe you could try some crunch reverse? iv recently started doing them and love them i see you do all the other kinds they will all pay off!

    Posted over 6 years ago by GymRat_Murphy


Sex: Male

Age: 46

Weight: 138.5 lbs

Height: 5ft 5in (165 cm)



Body Fat

(My goal is 15 %)



Lose 5%