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vikramnewbie's Fitness Profilefrom Chicago, Illinois " If you want to look how you have never looked, you have to do what you have never done" - A great Motivation Line from Chris - Thanks Chris. You rock !!" 
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vikramnewbie's Latest Activity
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about 1 year ago
vikramnewbie is no longer one of noeldelisle's Motivators.
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over 3 years ago
vikramnewbie is no longer one of Dan4UCF's Motivators.
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over 3 years ago
vikramnewbie is no longer one of Dozer's Motivators.
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over 3 years ago
vikramnewbie is no longer one of syselim's Motivators.
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over 4 years ago
vikramnewbie is no longer one of spidey's Motivators.
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over 4 years ago
vikramnewbie did his Body fat loss workout.
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over 4 years ago
vikramnewbie did the Road to victory - 3 days workout.
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over 4 years ago
vikramnewbie did his Body fat loss workout.
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over 4 years ago
vikramnewbie did the Road to victory - 3 days workout.
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over 4 years ago
vikramnewbie did his Body fat loss workout.
Stats
Sex: Male
Age: 44
Weight: 138.5 lbs
Height: 5ft 5in (165 cm)
Goals
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Body Fat (My goal is 15 %) |
Motivators
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from Chicago, Illinois |
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from Camp Grove, Illinois |
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from Richmond, Illinois |
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from Waxahachie, Texas |
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from Coconut Grove, Florida |
Challenges
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vikramnewbie's Journal
Howdy
Body fat hmmm . . . well I didn't specifically target body fat, but if you eat right (I use 40/30/30 Protein/Fat/Carb and do cardio excercise regularly your fat content will drop. Consistency is the key, in both your nutrition and exercise plan. I eat every three hours, and exercise every day. This puts your body into a mode where it is in a state of continuous calorie burn, rather than storing fat due to irregular diet. Basically, eat the right things in smaller amounts more often throughout the day, exercise, and your body will do the rest!
Posted over 4 years ago by mherauf
Injuries
thanks for the comments. I think I'm in 30 year old denial. I still think I can just get a notion and run out and do it any time I want. --- I'm not stopping any time soon, but I think realization is at least a step in the right direction. :)
Posted over 4 years ago by syselim
your welcome! ye im workig hard to get fit for my bday/summer when i jump up and down or exercise i look massive! so i think if i lose weight and body fat i will look much better
Posted over 4 years ago by GymRat_Murphy
http://www.gyminee.com/common_exercises/73-Crunch-Reverse thats it crunch reverse you like lift from ur legs etc instead of other end and ou are doing very well and very determined :) you will get there!
Posted over 4 years ago by GymRat_Murphy
Hi mate hows it going? maybe you could try some crunch reverse? iv recently started doing them and love them i see you do all the other kinds they will all pay off!
Posted over 4 years ago by GymRat_Murphy